| 賽後評分: 上上下下有點硬的賽道 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 101~123 | 65~79% | | 2:M馬拉松配速區 | 123~138 | 79~89% | | 3:T乳酸耐力區 | 138~143 | 89~92% | | 4:A無氧耐力區 | 143~152 | 92~97.5% | | 5:I最大耗氧區 | 152~156 | 97.5~100% | | 最大心率為156 點此去設定最大心率 |
2月累積里程 : 449.46 km TCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'52" | 00:06'52" | | 2 | 06'32" | 00:13'24" | | 3 | 06'44" | 00:20'08" | | 4 | 06'22" | 00:26'30" | | 5 | 07'34" | 00:34'04" | | 6 | 06'20" | 00:40'24" | | 7 | 07'10" | 00:47'34" | | 8 | 07'45" | 00:55'19" | | 9 | 07'50" | 01:03'09" | | 10 | 05'29" | 01:08'38" | | 11 | 05'43" | 01:14'21" | | 12 | 06'02" | 01:20'23" | | 13 | 06'01" | 01:26'24" | | 14 | 05'38" | 01:32'02" | | 15 | 05'34" | 01:37'36" | | 16 | 05'36" | 01:43'12" | | 17 | 06'27" | 01:49'39" | | 18 | 09'30" | 01:59'09" | | 19 | 06'21" | 02:05'30" | | 20 | 06'34" | 02:12'04" | | 21 | 06'02" | 02:18'06" | | 22 | 08'20" | 02:26'26" | | 23 | 06'40" | 02:33'06" | | 24 | 08'11" | 02:41'17" | | 25 | 07'18" | 02:48'35" | | 26 | 11'09" | 02:59'44" | | 27 | 04'57" | 03:04'41" | | 28 | 05'18" | 03:09'59" | | 29 | 05'42" | 03:15'41" | | 30 | 07'13" | 03:22'54" | | 31 | 05'17" | 03:28'11" | | 32 | 05'32" | 03:33'43" | | 33 | 05'32" | 03:39'15" | | 34 | 05'44" | 03:44'59" | | 35 | 09'45" | 03:54'44" | | 36 | 06'04" | 04:00'48" | | 37 | 07'18" | 04:08'06" | | 38 | 06'05" | 04:14'11" | | 39 | 08'36" | 04:22'47" | | 40 | 07'14" | 04:30'01" | | 41 | 05'37" | 04:35'38" | | 42 | 05'52" | 04:41'30" | | 43 | 05'43" | 04:47'13" | | 43.6 | 08'08" | 04:51'44" |
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43.6 km | 04:51:44 | 06:41/km | 第276馬
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