21.2 km | 02:20:54 | 06:39/km日期: 2024-02-25 06:15 - 平均心率: 116 - 卡路里: 1266 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 95.3
Pace: 06'58" / 06'01" / 06'14" / 05'53" / 06'01" / 06'50" / 06'16" / 07'19" / 06'22" / 06'45" / 06'24" / 07'02" / 06'11" / 07'19" / 06'20" / 07'31" / 06'13" / 05'18" / 07'54" / 06'28" / 08'32" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'40") | 1000 / 1000 |
| 2 | | 06'01" (+00'43") | 1000 / 2000 |
| 3 | | 06'13" (+00'55") | 1000 / 3000 |
| 4 | | 05'52" (+00'34") | 1000 / 4000 |
| 5 | | 06'00" (+00'42") | 1000 / 5000 |
| 6 | | 06'50" (+01'32") | 1000 / 6000 |
| 7 | | 06'16" (+00'58") | 1000 / 7000 |
| 8 | | 07'19" (+02'01") | 1000 / 8000 |
| 9 | | 06'21" (+01'03") | 1000 / 9000 |
| 10 | | 06'45" (+01'27") | 1000 / 10000 |
| 11 | | 06'23" (+01'05") | 1000 / 11000 |
| 12 | | 07'01" (+01'43") | 1000 / 12000 |
| 13 | | 06'11" (+00'53") | 1000 / 13000 |
| 14 | | 07'18" (+02'00") | 1000 / 14000 |
| 15 | | 06'20" (+01'02") | 1000 / 15000 |
| 16 | | 07'30" (+02'12") | 1000 / 16000 |
| 17 | | 06'13" (+00'55") | 1000 / 17000 |
| 18 | | 05'18" | 1000 / 18000 |
| 19 | | 07'54" (+02'36") | 1000 / 19000 |
| 20 | | 06'27" (+01'09") | 1000 / 20000 |
| 21 | | 08'31" (+03'13") | 1000 / 21000 |
| 22 | | 06'19" (+01'01") | 168 / 21168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 :
253.47 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'01" | 00:12'59" |
| 3 | 06'14" | 00:19'13" |
| 4 | 05'53" | 00:25'06" |
| 5 | 06'01" | 00:31'07" |
| 6 | 06'50" | 00:37'57" |
| 7 | 06'16" | 00:44'13" |
| 8 | 07'19" | 00:51'32" |
| 9 | 06'22" | 00:57'54" |
| 10 | 06'45" | 01:04'39" |
| 11 | 06'24" | 01:11'03" |
| 12 | 07'02" | 01:18'05" |
| 13 | 06'11" | 01:24'16" |
| 14 | 07'19" | 01:31'35" |
| 15 | 06'20" | 01:37'55" |
| 16 | 07'31" | 01:45'26" |
| 17 | 06'13" | 01:51'39" |
| 18 | 05'18" | 01:56'57" |
| 19 | 07'54" | 02:04'51" |
| 20 | 06'28" | 02:11'19" |
| 21 | 08'32" | 02:19'51" |
| 21.2 | 06'19" | 02:20'55" |
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