15.5 km | 01:49:04 | 07:02/km日期: 2024-02-28 09:55 - 平均心率: 137 - 卡路里: 806 Cal - 平均步頻: 179 - 溫度: 17°C - 濕度: 68
Pace: 06'18" / 06'44" / 07'26" / 05'55" / 06'08" / 06'01" / 06'35" / 06'08" / 11'02" / 06'18" / 10'51" / 06'27" / 06'56" / 06'45" / 06'18" / 06'24" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
2月累積里程 : 247.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'44" | 00:13'02" |
3 | 07'26" | 00:20'28" |
4 | 05'55" | 00:26'23" |
5 | 06'08" | 00:32'31" |
6 | 06'01" | 00:38'32" |
7 | 06'35" | 00:45'07" |
8 | 06'08" | 00:51'15" |
9 | 11'02" | 01:02'17" |
10 | 06'18" | 01:08'35" |
11 | 10'51" | 01:19'26" |
12 | 06'27" | 01:25'53" |
13 | 06'56" | 01:32'49" |
14 | 06'45" | 01:39'34" |
15 | 06'18" | 01:45'52" |
15.5 | 06'24" | 01:49'04" |