10.4 km | 01:08:38 | 06:37/km日期: 2024-02-15 19:49 - 平均心率: 108 - 卡路里: 574 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 68.8
Pace: 07'14" / 06'29" / 06'26" / 06'22" / 06'24" / 06'32" / 06'30" / 06'25" / 06'05" / 06'11" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'08") | 1000 / 1000 |
| 2 | | 06'29" (+00'25") | 1000 / 2000 |
| 3 | | 06'25" (+00'21") | 1000 / 3000 |
| 4 | | 06'21" (+00'17") | 1000 / 4000 |
| 5 | | 06'24" (+00'20") | 1000 / 5000 |
| 6 | | 06'31" (+00'27") | 1000 / 6000 |
| 7 | | 06'30" (+00'26") | 1000 / 7000 |
| 8 | | 06'24" (+00'20") | 1000 / 8000 |
| 9 | | 06'04" | 1000 / 9000 |
| 10 | | 06'10" (+00'06") | 1000 / 10000 |
| 11 | | 11'06" (+05'02") | 363 / 10363 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 :
184.71 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'29" | 00:13'43" |
| 3 | 06'26" | 00:20'09" |
| 4 | 06'22" | 00:26'31" |
| 5 | 06'24" | 00:32'55" |
| 6 | 06'32" | 00:39'27" |
| 7 | 06'30" | 00:45'57" |
| 8 | 06'25" | 00:52'22" |
| 9 | 06'05" | 00:58'27" |
| 10 | 06'11" | 01:04'38" |
| 10.4 | 11'06" | 01:08'40" |
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