18.9 km | 04:23:19 | 13:56/km日期: 2024-02-28 05:07 - 總爬升: 531 m - 平均心率: 127 - 踏頻: 81 - 卡路里: 1595 Cal - 溫度: 16°C - 濕度: 92.7
Pace: 07'53" / 07'45" / 09'13" / 25'53" / 14'29" / 15'07" / 08'58" / 13'27" / 17'10" / 10'37" / 12'08" / 10'17" / 42'14" / 08'09" / 07'26" / 27'12" / 08'02" / 06'45" / 11'52" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 :
155.86 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 07'45" | 00:15'38" |
| 3 | 09'13" | 00:24'51" |
| 4 | 25'53" | 00:50'44" |
| 5 | 14'29" | 01:05'13" |
| 6 | 15'07" | 01:20'20" |
| 7 | 08'58" | 01:29'18" |
| 8 | 13'27" | 01:42'45" |
| 9 | 17'10" | 01:59'55" |
| 10 | 10'37" | 02:10'32" |
| 11 | 12'08" | 02:22'40" |
| 12 | 10'17" | 02:32'57" |
| 13 | 42'14" | 03:15'11" |
| 14 | 08'09" | 03:23'20" |
| 15 | 07'26" | 03:30'46" |
| 16 | 27'12" | 03:57'58" |
| 17 | 08'02" | 04:06'00" |
| 18 | 06'45" | 04:12'45" |
| 18.9 | 11'49" | 04:23'19" |
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