11.4 km | 01:28:20 | 07:46/km日期: 2016-06-11 06:33 - 地點: 中和國小 - 天氣: 陰 - 卡路里: 1021 Cal - 溫度: 26°C - 濕度: 94%
Pace: 07'27" / 07'41" / 07'38" / 07'41" / 07'40" / 07'44" / 07'51" / 07'52" / 07'48" / 07'46" / 07'44" / 09'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'04") | 430 / 430 |
| 2 | | 07'35" (+00'23") | 439 / 869 |
| 3 | | 07'34" (+00'22") | 438 / 1308 |
| 4 | | 07'45" (+00'33") | 438 / 1746 |
| 5 | | 07'41" (+00'29") | 439 / 2186 |
| 6 | | 07'39" (+00'27") | 437 / 2624 |
| 7 | | 07'37" (+00'25") | 439 / 3063 |
| 8 | | 07'42" (+00'30") | 438 / 3502 |
| 9 | | 07'37" (+00'25") | 441 / 3943 |
| 10 | | 07'39" (+00'27") | 441 / 4385 |
| 11 | | 07'39" (+00'27") | 437 / 4823 |
| 12 | | 07'43" (+00'31") | 442 / 5265 |
| 13 | | 07'42" (+00'30") | 440 / 5706 |
| 14 | | 07'46" (+00'34") | 437 / 6144 |
| 15 | | 07'52" (+00'40") | 437 / 6581 |
| 16 | | 07'51" (+00'39") | 436 / 7018 |
| 17 | | 07'53" (+00'41") | 438 / 7457 |
| 18 | | 07'52" (+00'40") | 435 / 7892 |
| 19 | | 07'41" (+00'29") | 441 / 8334 |
| 20 | | 07'48" (+00'36") | 435 / 8770 |
| 21 | | 07'51" (+00'39") | 438 / 9208 |
| 22 | | 07'51" (+00'39") | 436 / 9645 |
| 23 | | 07'38" (+00'26") | 438 / 10084 |
| 24 | | 07'40" (+00'28") | 440 / 10525 |
| 25 | | 07'50" (+00'38") | 433 / 10959 |
| 26 | | 07'12" | 439 / 11398 |
6月累積里程 : 22.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'41" | 00:15'08" |
| 3 | 07'38" | 00:22'46" |
| 4 | 07'41" | 00:30'27" |
| 5 | 07'40" | 00:38'07" |
| 6 | 07'44" | 00:45'51" |
| 7 | 07'51" | 00:53'42" |
| 8 | 07'52" | 01:01'34" |
| 9 | 07'48" | 01:09'22" |
| 10 | 07'46" | 01:17'08" |
| 11 | 07'44" | 01:24'52" |
| 11.4 | 09'26" | 01:28'20" |
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