12.0 km | 01:00:13 | 05:00/km日期: 2024-03-01 06:39 - 平均心率: 140 - 卡路里: 752 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 82
Pace: 05'39" / 05'30" / 05'16" / 05'16" / 05'16" / 05'38" / 05'22" / 05'23" / 05'46" / 04'09" / 04'12" / 04'56" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+02'13") | 500 / 500 |
| 2 | | 05'31" (+01'57") | 500 / 1000 |
| 3 | | 05'28" (+01'54") | 500 / 1500 |
| 4 | | 05'30" (+01'56") | 500 / 2000 |
| 5 | | 05'18" (+01'44") | 500 / 2500 |
| 6 | | 05'15" (+01'41") | 500 / 3000 |
| 7 | | 05'10" (+01'36") | 500 / 3500 |
| 8 | | 05'21" (+01'47") | 500 / 4000 |
| 9 | | 05'14" (+01'40") | 500 / 4500 |
| 10 | | 05'15" (+01'41") | 500 / 5000 |
| 11 | | 05'14" (+01'40") | 500 / 5500 |
| 12 | | 05'15" (+01'41") | 500 / 6000 |
| 13 | | 05'20" (+01'46") | 500 / 6500 |
| 14 | | 05'24" (+01'50") | 500 / 7000 |
| 15 | | 05'27" (+01'53") | 500 / 7500 |
| 16 | | 05'17" (+01'43") | 500 / 8000 |
| 17 | | 05'21" (+01'47") | 500 / 8500 |
| 18 | | 05'12" (+01'38") | 500 / 9000 |
| 19 | | 04'10" (+00'36") | 500 / 9500 |
| 20 | | 04'08" (+00'34") | 500 / 10000 |
| 21 | | 04'06" (+00'32") | 500 / 10500 |
| 22 | | 04'17" (+00'43") | 500 / 11000 |
| 23 | | 03'34" | 500 / 11500 |
| 24 | | 03'39" (+00'05") | 500 / 12000 |
| 25 | | 03'07" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
360.03 km 
Asics MagicSpeed 黑白 29 累積 :
1000.5 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'30" | 00:11'09" |
| 3 | 05'16" | 00:16'25" |
| 4 | 05'16" | 00:21'41" |
| 5 | 05'16" | 00:26'57" |
| 6 | 05'38" | 00:32'35" |
| 7 | 05'22" | 00:37'57" |
| 8 | 05'23" | 00:43'20" |
| 9 | 05'46" | 00:49'06" |
| 10 | 04'09" | 00:53'15" |
| 11 | 04'12" | 00:57'27" |
| 12 | 04'56" | 01:02'23" |
| 12.0 | 03'43" | 01:02'25" |
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