30.0 km | 03:10:31 | 06:20/km日期: 2024-02-04 16:08 - 平均心率: 165 - 卡路里: 2275 Cal - 平均步頻: 162
Pace: 07'08" / 05'39" / 05'55" / 05'58" / 06'09" / 06'13" / 05'59" / 05'59" / 06'02" / 06'39" / 06'03" / 05'58" / 05'58" / 06'01" / 05'50" / 05'56" / 06'03" / 06'04" / 06'02" / 06'32" / 06'55" / 07'35" / 07'10" / 06'56" / 06'39" / 07'25" / 07'10" / 07'07" / 07'03" / 06'49" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'17") | 1000 / 1000 |
| 2 | | 05'38" | 1000 / 2000 |
| 3 | | 05'55" (+00'17") | 1000 / 3000 |
| 4 | | 05'58" (+00'20") | 1000 / 4000 |
| 5 | | 06'08" (+00'30") | 1000 / 5000 |
| 6 | | 06'12" (+00'34") | 1000 / 6000 |
| 7 | | 05'59" (+00'21") | 1000 / 7000 |
| 8 | | 05'59" (+00'21") | 1000 / 8000 |
| 9 | | 06'02" (+00'24") | 1000 / 9000 |
| 10 | | 06'12" (+00'34") | 1000 / 10000 |
| 11 | | 06'03" (+00'25") | 1000 / 11000 |
| 12 | | 05'58" (+00'20") | 1000 / 12000 |
| 13 | | 05'57" (+00'19") | 1000 / 13000 |
| 14 | | 06'01" (+00'23") | 1000 / 14000 |
| 15 | | 05'50" (+00'12") | 1000 / 15000 |
| 16 | | 05'55" (+00'17") | 1000 / 16000 |
| 17 | | 06'03" (+00'25") | 1000 / 17000 |
| 18 | | 06'03" (+00'25") | 1000 / 18000 |
| 19 | | 06'01" (+00'23") | 1000 / 19000 |
| 20 | | 06'32" (+00'54") | 1000 / 20000 |
| 21 | | 06'54" (+01'16") | 1000 / 21000 |
| 22 | | 07'09" (+01'31") | 1000 / 22000 |
| 23 | | 09'18" (+03'40") | 59 / 22059 |
| 24 | | 06'36" (+00'58") | 1000 / 23059 |
| 25 | | 06'53" (+01'15") | 1000 / 24059 |
| 26 | | 06'37" (+00'59") | 1000 / 25059 |
| 27 | | 07'27" (+01'49") | 1000 / 26059 |
| 28 | | 07'06" (+01'28") | 1000 / 27059 |
| 29 | | 07'13" (+01'35") | 1000 / 28059 |
| 30 | | 07'00" (+01'22") | 1000 / 29059 |
| 31 | | 06'46" (+01'08") | 955 / 30015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 141.64 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 05'39" | 00:12'47" |
| 3 | 05'55" | 00:18'42" |
| 4 | 05'58" | 00:24'40" |
| 5 | 06'09" | 00:30'49" |
| 6 | 06'13" | 00:37'02" |
| 7 | 05'59" | 00:43'01" |
| 8 | 05'59" | 00:49'00" |
| 9 | 06'02" | 00:55'02" |
| 10 | 06'39" | 01:01'41" |
| 11 | 06'03" | 01:07'44" |
| 12 | 05'58" | 01:13'42" |
| 13 | 05'58" | 01:19'40" |
| 14 | 06'01" | 01:25'41" |
| 15 | 05'50" | 01:31'31" |
| 16 | 05'56" | 01:37'27" |
| 17 | 06'03" | 01:43'30" |
| 18 | 06'04" | 01:49'34" |
| 19 | 06'02" | 01:55'36" |
| 20 | 06'32" | 02:02'08" |
| 21 | 06'55" | 02:09'03" |
| 22 | 07'35" | 02:16'38" |
| 23 | 07'10" | 02:23'48" |
| 24 | 06'56" | 02:30'44" |
| 25 | 06'39" | 02:37'23" |
| 26 | 07'25" | 02:44'48" |
| 27 | 07'10" | 02:51'58" |
| 28 | 07'07" | 02:59'05" |
| 29 | 07'03" | 03:06'08" |
| 30 | 06'49" | 03:12'57" |
| 30.0 | 06'34" | 03:13'03" |
留言 
展開計圈分析
