10.0 km | 00:56:44 | 05:40/km日期: 2024-03-01 21:07 - 平均心率: 149 - 卡路里: 554 Cal - 平均步頻: 174 - 溫度: 12°C - 濕度: 86.1
Pace: 05'31" / 05'08" / 05'23" / 05'38" / 05'33" / 05'38" / 05'40" / 05'51" / 05'30" / 06'47" / 14'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'22") | 1000 / 1000 |
| 2 | | 05'08" | 1000 / 2000 |
| 3 | | 05'22" (+00'14") | 1000 / 3000 |
| 4 | | 05'37" (+00'29") | 1000 / 4000 |
| 5 | | 05'32" (+00'24") | 1000 / 5000 |
| 6 | | 05'37" (+00'29") | 1000 / 6000 |
| 7 | | 05'40" (+00'32") | 1000 / 7000 |
| 8 | | 05'50" (+00'42") | 1000 / 8000 |
| 9 | | 05'29" (+00'21") | 1000 / 9000 |
| 10 | | 06'47" (+01'39") | 1000 / 10000 |
| 11 | | 12'16" (+07'08") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 349.60 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'08" | 00:10'39" |
| 3 | 05'23" | 00:16'02" |
| 4 | 05'38" | 00:21'40" |
| 5 | 05'33" | 00:27'13" |
| 6 | 05'38" | 00:32'51" |
| 7 | 05'40" | 00:38'31" |
| 8 | 05'51" | 00:44'22" |
| 9 | 05'30" | 00:49'52" |
| 10 | 06'47" | 00:56'39" |
| 10.0 | 13'47" | 00:56'45" |
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