16.4 km | 01:21:37 | 04:58/km日期: 2024-02-28 16:24 - 地點: 正義社區 - 天氣: 晴 - 平均心率: 163 - 卡路里: 1185 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 54.2
Pace: 05'25" / 04'58" / 04'50" / 04'51" / 06'02" / 04'52" / 04'49" / 04'57" / 04'50" / 04'49" / 04'55" / 04'45" / 04'47" / 05'14" / 04'53" / 04'38" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'43") | 1000 / 1000 |
| 2 | | 04'56" (+00'15") | 1000 / 2000 |
| 3 | | 04'49" (+00'08") | 1000 / 3000 |
| 4 | | 04'51" (+00'10") | 1000 / 4000 |
| 5 | | 04'52" (+00'11") | 403 / 4403 |
| 6 | | 05'58" (+01'17") | 1000 / 5403 |
| 7 | | 04'56" (+00'15") | 1000 / 6403 |
| 8 | | 04'49" (+00'08") | 1000 / 7403 |
| 9 | | 04'47" (+00'06") | 1000 / 8403 |
| 10 | | 04'52" (+00'11") | 1000 / 9403 |
| 11 | | 04'55" (+00'14") | 1000 / 10403 |
| 12 | | 04'51" (+00'10") | 1000 / 11403 |
| 13 | | 04'43" (+00'02") | 1000 / 12403 |
| 14 | | 04'41" | 1000 / 13403 |
| 15 | | 05'25" (+00'44") | 1000 / 14403 |
| 16 | | 04'41" | 1000 / 15403 |
| 17 | | 04'44" (+00'03") | 1000 / 16403 |
| 18 | | 05'28" (+00'47") | 27 / 16431 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
107.10 km 
ASICS MAGIC SPEED 3 累積 :
505.7 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 04'58" | 00:10'23" |
| 3 | 04'50" | 00:15'13" |
| 4 | 04'51" | 00:20'04" |
| 5 | 06'02" | 00:26'06" |
| 6 | 04'52" | 00:30'58" |
| 7 | 04'49" | 00:35'47" |
| 8 | 04'57" | 00:40'44" |
| 9 | 04'50" | 00:45'34" |
| 10 | 04'49" | 00:50'23" |
| 11 | 04'55" | 00:55'18" |
| 12 | 04'45" | 01:00'03" |
| 13 | 04'47" | 01:04'50" |
| 14 | 05'14" | 01:10'04" |
| 15 | 04'53" | 01:14'57" |
| 16 | 04'38" | 01:19'35" |
| 16.4 | 04'49" | 01:21'40" |
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