8.6 km | 00:53:12 | 06:10/km日期: 2024-02-28 07:08 - 平均心率: 155 - 卡路里: 418 Cal - 平均步頻: 190 - 溫度: 15°C - 濕度: 94.8
Pace: 06'11" / 05'46" / 06'09" / 06'17" / 06'18" / 16'55" / 06'13" / 06'18" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'26") | 1000 / 1000 |
| 2 | | 05'45" | 1000 / 2000 |
| 3 | | 06'08" (+00'23") | 1000 / 3000 |
| 4 | | 06'16" (+00'31") | 1000 / 4000 |
| 5 | | 06'17" (+00'32") | 1000 / 5000 |
| 6 | | 06'18" (+00'33") | 1000 / 6000 |
| 7 | | 06'12" (+00'27") | 1000 / 7000 |
| 8 | | 06'18" (+00'33") | 1000 / 8000 |
| 9 | | 06'06" (+00'21") | 605 / 8605 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 61.40 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'46" | 00:11'57" |
| 3 | 06'09" | 00:18'06" |
| 4 | 06'17" | 00:24'23" |
| 5 | 06'18" | 00:30'41" |
| 6 | 16'55" | 00:47'36" |
| 7 | 06'13" | 00:53'49" |
| 8 | 06'18" | 01:00'07" |
| 8.6 | 06'06" | 01:03'49" |
展開計圈分析
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