15.0 km | 01:21:18 | 05:24/km日期: 2024-03-02 17:22 - 平均心率: 132 - 卡路里: 894 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 71.8
Pace: 05'48" / 05'39" / 05'28" / 05'29" / 05'29" / 05'25" / 05'34" / 05'23" / 05'25" / 05'19" / 05'21" / 05'18" / 05'15" / 05'12" / 05'10" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'33") | 1200 / 1200 |
| 2 | | 05'35" (+00'23") | 1000 / 2200 |
| 3 | | 05'27" (+00'15") | 1000 / 3200 |
| 4 | | 05'30" (+00'18") | 1000 / 4200 |
| 5 | | 05'30" (+00'18") | 1000 / 5200 |
| 6 | | 05'24" (+00'12") | 1000 / 6200 |
| 7 | | 05'30" (+00'18") | 1000 / 7200 |
| 8 | | 05'22" (+00'10") | 1000 / 8200 |
| 9 | | 05'25" (+00'13") | 1000 / 9200 |
| 10 | | 05'19" (+00'07") | 1000 / 10200 |
| 11 | | 05'21" (+00'09") | 1000 / 11200 |
| 12 | | 05'17" (+00'05") | 1000 / 12200 |
| 13 | | 05'12" | 1000 / 13200 |
| 14 | | 05'12" | 1000 / 14200 |
| 15 | | 05'09" | 811 / 15011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 : 213.13 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'39" | 00:11'27" |
| 3 | 05'28" | 00:16'55" |
| 4 | 05'29" | 00:22'24" |
| 5 | 05'29" | 00:27'53" |
| 6 | 05'25" | 00:33'18" |
| 7 | 05'34" | 00:38'52" |
| 8 | 05'23" | 00:44'15" |
| 9 | 05'25" | 00:49'40" |
| 10 | 05'19" | 00:54'59" |
| 11 | 05'21" | 01:00'20" |
| 12 | 05'18" | 01:05'38" |
| 13 | 05'15" | 01:10'53" |
| 14 | 05'12" | 01:16'05" |
| 15 | 05'10" | 01:21'15" |
| 15.0 | 04'21" | 01:21'18" |
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