10.3 km | 01:01:42 | 06:00/km日期: 2024-02-22 18:50 - 平均心率: 162 - 卡路里: 609 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 82.9
Pace: 06'24" / 06'04" / 06'11" / 06'10" / 06'03" / 06'06" / 06'00" / 05'59" / 06'01" / 05'13" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'10") | 1000 / 1000 |
| 2 | | 06'04" (+00'51") | 1000 / 2000 |
| 3 | | 06'11" (+00'58") | 1000 / 3000 |
| 4 | | 06'10" (+00'57") | 1000 / 4000 |
| 5 | | 06'02" (+00'49") | 1000 / 5000 |
| 6 | | 06'05" (+00'52") | 1000 / 6000 |
| 7 | | 06'00" (+00'47") | 1000 / 7000 |
| 8 | | 05'58" (+00'45") | 1000 / 8000 |
| 9 | | 06'00" (+00'47") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 05'45" (+00'32") | 263 / 10263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
2月累積里程 : 70.20 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'04" | 00:12'28" |
| 3 | 06'11" | 00:18'39" |
| 4 | 06'10" | 00:24'49" |
| 5 | 06'03" | 00:30'52" |
| 6 | 06'06" | 00:36'58" |
| 7 | 06'00" | 00:42'58" |
| 8 | 05'59" | 00:48'57" |
| 9 | 06'01" | 00:54'58" |
| 10 | 05'13" | 01:00'11" |
| 10.3 | 05'44" | 01:01'42" |
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