12.0 km | 01:19:14 | 06:36/km日期: 2024-02-28 16:45 - 平均心率: 143 - 卡路里: 697 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 55.2
Pace: 05'07" / 05'40" / 06'08" / 06'15" / 06'10" / 06'06" / 06'45" / 08'57" / 06'08" / 06'45" / 08'58" / 06'14" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" | 1000 / 1000 |
| 2 | | 05'40" (+00'34") | 1000 / 2000 |
| 3 | | 06'07" (+01'01") | 1000 / 3000 |
| 4 | | 06'14" (+01'08") | 1000 / 4000 |
| 5 | | 06'10" (+01'04") | 1000 / 5000 |
| 6 | | 06'06" (+01'00") | 1000 / 6000 |
| 7 | | 06'44" (+01'38") | 1000 / 7000 |
| 8 | | 08'56" (+03'50") | 1000 / 8000 |
| 9 | | 06'08" (+01'02") | 1000 / 9000 |
| 10 | | 06'44" (+01'38") | 1000 / 10000 |
| 11 | | 08'58" (+03'52") | 1000 / 11000 |
| 12 | | 06'13" (+01'07") | 1000 / 12000 |
| 13 | | 09'41" (+04'35") | 2 / 12002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
2月累積里程 : 40.72 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'40" | 00:10'47" |
| 3 | 06'08" | 00:16'55" |
| 4 | 06'15" | 00:23'10" |
| 5 | 06'10" | 00:29'20" |
| 6 | 06'06" | 00:35'26" |
| 7 | 06'45" | 00:42'11" |
| 8 | 08'57" | 00:51'08" |
| 9 | 06'08" | 00:57'16" |
| 10 | 06'45" | 01:04'01" |
| 11 | 08'58" | 01:12'59" |
| 12 | 06'14" | 01:19'13" |
| 12.0 | 11'54" | 01:19'15" |
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