|  43.6 km | 04:07:09 | 05:40/km | 第164馬| 官方成績 | | 日期 | 2024-02-28 | | 成績 | 04:07:09 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'52" (+03'12") | 00:59'19" (+03'15") | | 00:29'27" (+02'47") | | 00:27'01" (+00'21") | 00:56'04" | | 00:29'03" (+02'23") | | 00:30'02" (+03'22") | 00:56'59" (+00'55") | | 00:26'57" (+00'17") | | 00:26'40" | 00:56'53" (+00'49") | | 00:30'13" (+03'33") | |
日期: 2024-02-28 05:00 - 總爬升: 769 m - 平均心率: 148 - 卡路里: 2281 Cal - 平均步頻: 196 - 溫度: 14°C - 濕度: 90 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'48" (+01'05") | 1000 / 1000 | | 2 | | 06'06" (+01'23") | 1000 / 2000 | | 3 | | 05'48" (+01'05") | 1000 / 3000 | | 4 | | 05'32" (+00'49") | 1000 / 4000 | | 5 | | 06'34" (+01'51") | 1000 / 5000 |
| 6 | | 05'27" (+00'44") | 1000 / 6000 | | 7 | | 06'02" (+01'19") | 1000 / 7000 | | 8 | | 06'12" (+01'29") | 1000 / 8000 | | 9 | | 06'34" (+01'51") | 1000 / 9000 | | 10 | | 05'10" (+00'27") | 1000 / 10000 | | 11 | | 05'23" (+00'40") | 1000 / 11000 | | 12 | | 05'30" (+00'47") | 1000 / 12000 | | 13 | | 05'34" (+00'51") | 1000 / 13000 | | 14 | | 05'14" (+00'31") | 1000 / 14000 | | 15 | | 05'18" (+00'35") | 1000 / 15000 | | 16 | | 05'20" (+00'37") | 1000 / 16000 | | 17 | | 05'34" (+00'51") | 1000 / 17000 | | 18 | | 06'13" (+01'30") | 1000 / 18000 | | 19 | | 05'32" (+00'49") | 1000 / 19000 | | 20 | | 06'22" (+01'39") | 1000 / 20000 | | 21 | | 05'23" (+00'40") | 1000 / 21000 | | 22 | | 06'39" (+01'56") | 1000 / 22000 | | 23 | | 05'32" (+00'49") | 1000 / 23000 | | 24 | | 06'16" (+01'33") | 1000 / 24000 | | 25 | | 06'11" (+01'28") | 1000 / 25000 | | 26 | | 06'43" (+02'00") | 1000 / 26000 | | 27 | | 04'43" | 1000 / 27000 | | 28 | | 05'00" (+00'17") | 1000 / 28000 | | 29 | | 05'09" (+00'26") | 1000 / 29000 | | 30 | | 05'18" (+00'35") | 1000 / 30000 | | 31 | | 05'03" (+00'20") | 1000 / 31000 | | 32 | | 05'04" (+00'21") | 1000 / 32000 | | 33 | | 05'04" (+00'21") | 1000 / 33000 | | 34 | | 05'29" (+00'46") | 1000 / 34000 | | 35 | | 05'58" (+01'15") | 1000 / 35000 | | 36 | | 05'48" (+01'05") | 1000 / 36000 | | 37 | | 06'14" (+01'31") | 1000 / 37000 | | 38 | | 05'46" (+01'03") | 1000 / 38000 | | 39 | | 07'12" (+02'29") | 1000 / 39000 | | 40 | | 05'12" (+00'29") | 1000 / 40000 | | 41 | | 05'35" (+00'52") | 1000 / 41000 | | 42 | | 05'10" (+00'27") | 1000 / 42000 | | 43 | | 05'35" (+00'52") | 1000 / 43000 | | 44 | | 08'04" (+03'21") | 196 / 43196 |
今日在台中北屯區比賽，天氣涼爽很好跑，不過山路有點硬，跑二趟半，每趟8.6公里，一路向上攻頂，上下起伏地形非常煎熬，前21公里跑二小時整，後面半趟真的沒力了，慢慢跑回終點，運氣好拿到總四，順利完賽，下週高美濕地路跑見喔 賽前宣言: 加油 賽後評分: 完賽 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
2月累積里程 : 316.59 km TCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'49" | 00:05'49" | | 2 | 06'07" | 00:11'56" | | 3 | 05'49" | 00:17'45" | | 4 | 05'32" | 00:23'17" | | 5 | 06'35" | 00:29'52" | | 6 | 05'28" | 00:35'20" | | 7 | 06'02" | 00:41'22" | | 8 | 06'12" | 00:47'34" | | 9 | 06'35" | 00:54'09" | | 10 | 05'10" | 00:59'19" | | 11 | 05'23" | 01:04'42" | | 12 | 05'30" | 01:10'12" | | 13 | 05'35" | 01:15'47" | | 14 | 05'14" | 01:21'01" | | 15 | 05'19" | 01:26'20" | | 16 | 05'20" | 01:31'40" | | 17 | 05'34" | 01:37'14" | | 18 | 06'13" | 01:43'27" | | 19 | 05'33" | 01:49'00" | | 20 | 06'23" | 01:55'23" | | 21 | 05'23" | 02:00'46" | | 22 | 06'39" | 02:07'25" | | 23 | 05'33" | 02:12'58" | | 24 | 06'16" | 02:19'14" | | 25 | 06'11" | 02:25'25" | | 26 | 06'44" | 02:32'09" | | 27 | 04'44" | 02:36'53" | | 28 | 05'01" | 02:41'54" | | 29 | 05'09" | 02:47'03" | | 30 | 05'19" | 02:52'22" | | 31 | 05'03" | 02:57'25" | | 32 | 05'05" | 03:02'30" | | 33 | 05'04" | 03:07'34" | | 34 | 05'30" | 03:13'04" | | 35 | 05'58" | 03:19'02" | | 36 | 05'48" | 03:24'50" | | 37 | 06'15" | 03:31'05" | | 38 | 05'46" | 03:36'51" | | 39 | 07'12" | 03:44'03" | | 40 | 05'12" | 03:49'15" | | 41 | 05'36" | 03:54'51" | | 42 | 05'10" | 04:00'01" | | 43 | 05'35" | 04:05'36" | | 43.2 | 08'04" | 04:07'11" |
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