10.0 km | 00:57:08 | 05:42/km日期: 2024-03-01 17:52 - 平均心率: 137 - 卡路里: 540 Cal - 總步數: 10168 - 平均步頻: 177 - 平均步幅: 98 cm - 溫度: 13°C - 濕度: 82.9
Pace: 06'01" / 06'02" / 06'01" / 05'41" / 05'37" / 05'18" / 05'35" / 05'31" / 05'31" / 05'26" / 41'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'00" (+00'29") | 1001 / 1001 | 171 / 96 |
| 2 | | 06'03" (+00'32") | 1002 / 2003 | 174 / 94 |
| 3 | | 05'59" (+00'28") | 1000 / 3003 | 175 / 95 |
| 4 | | 05'40" (+00'09") | 1002 / 4005 | 178 / 98 |
| 5 | | 05'37" (+00'06") | 1000 / 5006 | 179 / 99 |
| 6 | | 05'40" (+00'09") | 1001 / 6007 | 178 / 98 |
| 7 | | 05'34" (+00'03") | 1000 / 7008 | 179 / 99 |
| 8 | | 05'32" (+00'01") | 1002 / 8010 | 180 / 100 |
| 9 | | 05'31" | 1002 / 9013 | 181 / 100 |
| 10 | | 05'24" | 994 / 10007 | 182 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
224.22 km 
母子鱷魚 20231022Y拖藍 累積 :
791.1 kmMW Watch 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'02" | 00:12'03" |
| 3 | 06'01" | 00:18'04" |
| 4 | 05'41" | 00:23'45" |
| 5 | 05'37" | 00:29'22" |
| 6 | 05'18" | 00:34'40" |
| 7 | 05'35" | 00:40'15" |
| 8 | 05'31" | 00:45'46" |
| 9 | 05'31" | 00:51'17" |
| 10 | 05'26" | 00:56'43" |
| 10.0 | 49'36" | 00:57'08" |
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