10.5 km | 01:03:13 | 06:01/km日期: 2024-03-01 06:15 - 平均心率: 113 - 卡路里: 686 Cal - 平均步頻: 166 - 溫度: 11°C - 濕度: 83.7
Pace: 06'26" / 06'07" / 05'56" / 06'01" / 06'02" / 06'51" / 08'41" / 05'49" / 05'55" / 05'52" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'37") | 1000 / 1000 |
| 2 | | 06'07" (+00'18") | 1000 / 2000 |
| 3 | | 05'55" (+00'06") | 1000 / 3000 |
| 4 | | 06'00" (+00'11") | 1000 / 4000 |
| 5 | | 06'01" (+00'12") | 1000 / 5000 |
| 6 | | 06'06" (+00'17") | 1000 / 6000 |
| 7 | | 05'58" (+00'09") | 1000 / 7000 |
| 8 | | 05'49" | 1000 / 8000 |
| 9 | | 05'54" (+00'05") | 1000 / 9000 |
| 10 | | 05'51" (+00'02") | 1000 / 10000 |
| 11 | | 05'59" (+00'10") | 503 / 10503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
195.42 km 
Nike Pegasus 37 (001) 累積 :
691.6 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'07" | 00:12'33" |
| 3 | 05'56" | 00:18'29" |
| 4 | 06'01" | 00:24'30" |
| 5 | 06'02" | 00:30'32" |
| 6 | 06'51" | 00:37'23" |
| 7 | 08'41" | 00:46'04" |
| 8 | 05'49" | 00:51'53" |
| 9 | 05'55" | 00:57'48" |
| 10 | 05'52" | 01:03'40" |
| 10.5 | 05'59" | 01:06'41" |
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