32.0 km | 03:07:41 | 05:51/km日期: 2024-03-03 09:40 - 平均心率: 142 - 卡路里: 1902 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 93.6
Pace: 05'41" / 05'44" / 05'55" / 05'42" / 05'46" / 05'42" / 05'45" / 05'44" / 05'57" / 05'46" / 05'56" / 05'56" / 05'49" / 05'45" / 05'49" / 05'42" / 05'58" / 05'44" / 06'00" / 05'38" / 05'52" / 06'02" / 05'59" / 05'48" / 05'48" / 06'14" / 05'56" / 05'59" / 06'00" / 05'51" / 06'21" / 05'48" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" | 2000 / 2000 |
| 2 | | 05'48" (+00'06") | 2000 / 4000 |
| 3 | | 05'43" (+00'01") | 2000 / 6000 |
| 4 | | 05'44" (+00'02") | 2000 / 8000 |
| 5 | | 05'51" (+00'09") | 2000 / 10000 |
| 6 | | 05'56" (+00'14") | 2000 / 12000 |
| 7 | | 05'46" (+00'04") | 2000 / 14000 |
| 8 | | 05'45" (+00'03") | 2000 / 16000 |
| 9 | | 05'51" (+00'09") | 2000 / 18000 |
| 10 | | 05'48" (+00'06") | 2000 / 20000 |
| 11 | | 05'57" (+00'15") | 2000 / 22000 |
| 12 | | 05'53" (+00'11") | 2000 / 24000 |
| 13 | | 06'00" (+00'18") | 2000 / 26000 |
| 14 | | 05'57" (+00'15") | 2000 / 28000 |
| 15 | | 05'55" (+00'13") | 2000 / 30000 |
| 16 | | 06'04" (+00'22") | 2000 / 32000 |
| 17 | | 05'38" | 14 / 32014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
217.73 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'44" | 00:11'25" |
| 3 | 05'55" | 00:17'20" |
| 4 | 05'42" | 00:23'02" |
| 5 | 05'46" | 00:28'48" |
| 6 | 05'42" | 00:34'30" |
| 7 | 05'45" | 00:40'15" |
| 8 | 05'44" | 00:45'59" |
| 9 | 05'57" | 00:51'56" |
| 10 | 05'46" | 00:57'42" |
| 11 | 05'56" | 01:03'38" |
| 12 | 05'56" | 01:09'34" |
| 13 | 05'49" | 01:15'23" |
| 14 | 05'45" | 01:21'08" |
| 15 | 05'49" | 01:26'57" |
| 16 | 05'42" | 01:32'39" |
| 17 | 05'58" | 01:38'37" |
| 18 | 05'44" | 01:44'21" |
| 19 | 06'00" | 01:50'21" |
| 20 | 05'38" | 01:55'59" |
| 21 | 05'52" | 02:01'51" |
| 22 | 06'02" | 02:07'53" |
| 23 | 05'59" | 02:13'52" |
| 24 | 05'48" | 02:19'40" |
| 25 | 05'48" | 02:25'28" |
| 26 | 06'14" | 02:31'42" |
| 27 | 05'56" | 02:37'38" |
| 28 | 05'59" | 02:43'37" |
| 29 | 06'00" | 02:49'37" |
| 30 | 05'51" | 02:55'28" |
| 31 | 06'21" | 03:01'49" |
| 32 | 05'48" | 03:07'37" |
| 32.0 | 05'36" | 03:07'42" |
留言 
展開計圈分析
