15.5 km | 01:19:42 | 05:07/km日期: 2024-03-03 09:57 - 平均心率: 151 - 卡路里: 932 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 93.6
Pace: 06'05" / 06'00" / 05'23" / 05'14" / 04'51" / 04'43" / 05'17" / 04'51" / 04'47" / 05'01" / 04'50" / 04'45" / 05'22" / 04'57" / 04'53" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'16") | 1000 / 1000 |
| 2 | | 06'06" (+01'24") | 1000 / 2000 |
| 3 | | 05'22" (+00'40") | 1000 / 3000 |
| 4 | | 05'14" (+00'32") | 1000 / 4000 |
| 5 | | 04'51" (+00'09") | 1000 / 5000 |
| 6 | | 04'42" | 1000 / 6000 |
| 7 | | 05'16" (+00'34") | 1000 / 7000 |
| 8 | | 04'50" (+00'08") | 1000 / 8000 |
| 9 | | 04'46" (+00'04") | 1000 / 9000 |
| 10 | | 05'01" (+00'19") | 1000 / 10000 |
| 11 | | 04'49" (+00'07") | 1000 / 11000 |
| 12 | | 04'45" (+00'03") | 1000 / 12000 |
| 13 | | 05'22" (+00'40") | 1000 / 13000 |
| 14 | | 04'56" (+00'14") | 1000 / 14000 |
| 15 | | 04'52" (+00'10") | 1000 / 15000 |
| 16 | | 05'08" (+00'26") | 532 / 15532 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
3月累積里程 :
223.51 km 
HOKA Mach 5 Wild 累積 :
1220.6 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'00" | 00:12'05" |
| 3 | 05'23" | 00:17'28" |
| 4 | 05'14" | 00:22'42" |
| 5 | 04'51" | 00:27'33" |
| 6 | 04'43" | 00:32'16" |
| 7 | 05'17" | 00:37'33" |
| 8 | 04'51" | 00:42'24" |
| 9 | 04'47" | 00:47'11" |
| 10 | 05'01" | 00:52'12" |
| 11 | 04'50" | 00:57'02" |
| 12 | 04'45" | 01:01'47" |
| 13 | 05'22" | 01:07'09" |
| 14 | 04'57" | 01:12'06" |
| 15 | 04'53" | 01:16'59" |
| 15.5 | 05'08" | 01:19'43" |
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