21.3 km | 01:49:33 | 05:08/km日期: 2024-03-03 05:30 - 平均心率: 178 - 卡路里: 1492 Cal - 平均步頻: 188 - 溫度: 13°C - 濕度: 76.8
Pace: 05'31" / 05'20" / 05'18" / 05'02" / 05'09" / 05'14" / 05'10" / 05'12" / 05'10" / 05'04" / 05'13" / 05'05" / 05'12" / 05'12" / 05'06" / 05'12" / 27'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'28") | 1000 / 1000 |
| 2 | | 05'20" (+00'18") | 1000 / 2000 |
| 3 | | 05'17" (+00'15") | 1000 / 3000 |
| 4 | | 05'02" | 1000 / 4000 |
| 5 | | 05'09" (+00'07") | 1000 / 5000 |
| 6 | | 05'13" (+00'11") | 1000 / 6000 |
| 7 | | 05'10" (+00'08") | 1000 / 7000 |
| 8 | | 05'12" (+00'10") | 1000 / 8000 |
| 9 | | 05'10" (+00'08") | 1000 / 9000 |
| 10 | | 05'04" (+00'02") | 1000 / 10000 |
| 11 | | 05'12" (+00'10") | 1000 / 11000 |
| 12 | | 05'05" (+00'03") | 1000 / 12000 |
| 13 | | 05'11" (+00'09") | 1000 / 13000 |
| 14 | | 05'12" (+00'10") | 1000 / 14000 |
| 15 | | 05'05" (+00'03") | 1000 / 15000 |
| 16 | | 05'11" (+00'09") | 1000 / 16000 |
| 17 | | 05'21" (+00'19") | 915 / 16915 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
3月累積里程 : 303.69 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'20" | 00:10'51" |
| 3 | 05'18" | 00:16'09" |
| 4 | 05'02" | 00:21'11" |
| 5 | 05'09" | 00:26'20" |
| 6 | 05'14" | 00:31'34" |
| 7 | 05'10" | 00:36'44" |
| 8 | 05'12" | 00:41'56" |
| 9 | 05'10" | 00:47'06" |
| 10 | 05'04" | 00:52'10" |
| 11 | 05'13" | 00:57'23" |
| 12 | 05'05" | 01:02'28" |
| 13 | 05'12" | 01:07'40" |
| 14 | 05'12" | 01:12'52" |
| 15 | 05'06" | 01:17'58" |
| 16 | 05'12" | 01:23'10" |
| 16.9 | 09'01" | 01:31'26" |
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