14.1 km | 02:12:36 | 09:24/km日期: 2024-02-28 06:36 - 總爬升: 426 m - 平均心率: 131 - 卡路里: 1215 Cal - 平均步頻: 144 - 溫度: 15°C - 濕度: 86.2
Pace: 07'50" / 08'16" / 10'30" / 05'33" / 05'10" / 07'35" / 08'22" / 09'52" / 08'40" / 19'01" / 09'44" / 14'28" / 07'56" / 08'10" / 18'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+02'40") | 1000 / 1000 |
| 2 | | 08'42" (+03'33") | 249 / 1249 |
| 3 | | 08'07" (+02'58") | 738 / 1988 |
| 4 | | 08'00" (+02'51") | 249 / 2238 |
| 5 | | 12'02" (+06'53") | 498 / 2736 |
| 6 | | 10'31" (+05'22") | 189 / 2926 |
| 7 | | 05'45" (+00'36") | 1000 / 3926 |
| 8 | | 05'09" | 48 / 3974 |
| 9 | | 05'10" (+00'01") | 1000 / 4974 |
| 10 | | 06'19" (+01'10") | 762 / 5737 |
| 11 | | 08'11" (+03'02") | 1000 / 6737 |
| 12 | | 10'25" (+05'16") | 1000 / 7737 |
| 13 | | 09'38" (+04'29") | 1000 / 8737 |
| 14 | | 17'15" (+12'06") | 1000 / 9737 |
| 15 | | 11'40" (+06'31") | 1000 / 10737 |
| 16 | | 13'54" (+08'45") | 1000 / 11737 |
| 17 | | 07'18" (+02'09") | 1000 / 12737 |
| 18 | | 09'03" (+03'54") | 1000 / 13737 |
| 19 | | 08'42" (+03'33") | 360 / 14097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 :
211.33 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 08'16" | 00:16'06" |
| 3 | 10'30" | 00:26'36" |
| 4 | 05'33" | 00:32'09" |
| 5 | 05'10" | 00:37'19" |
| 6 | 07'35" | 00:44'54" |
| 7 | 08'22" | 00:53'16" |
| 8 | 09'52" | 01:03'08" |
| 9 | 08'40" | 01:11'48" |
| 10 | 19'01" | 01:30'49" |
| 11 | 09'44" | 01:40'33" |
| 12 | 14'28" | 01:55'01" |
| 13 | 07'56" | 02:02'57" |
| 14 | 08'10" | 02:11'07" |
| 14.1 | 18'04" | 02:12'53" |
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