22.2 km | 02:01:19 | 05:27/km日期: 2024-03-02 06:43 - 平均心率: 146 - 卡路里: 1399 Cal - 總步數: 22418 - 平均步頻: 184 - 平均步幅: 99 cm - 溫度: 12°C - 濕度: 81.7
Pace: 06'06" / 05'43" / 05'38" / 05'30" / 05'33" / 05'32" / 05'25" / 05'23" / 05'27" / 05'23" / 05'14" / 05'30" / 05'34" / 05'17" / 05'20" / 05'38" / 05'43" / 05'35" / 05'06" / 05'22" / 05'08" / 04'37" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'05" (+01'20") | 1001 / 1001 | 181 / 90 |
| 2 | | 05'42" (+00'57") | 1002 / 2003 | 178 / 98 |
| 3 | | 05'38" (+00'53") | 1002 / 3006 | 176 / 100 |
| 4 | | 05'35" (+00'50") | 1002 / 4008 | 182 / 98 |
| 5 | | 05'33" (+00'48") | 1002 / 5011 | 181 / 99 |
| 6 | | 05'33" (+00'48") | 1002 / 6013 | 184 / 97 |
| 7 | | 05'24" (+00'39") | 1000 / 7013 | 183 / 101 |
| 8 | | 05'23" (+00'38") | 1002 / 8015 | 184 / 100 |
| 9 | | 05'27" (+00'42") | 1001 / 9017 | 184 / 99 |
| 10 | | 05'28" (+00'43") | 1002 / 10019 | 187 / 97 |
| 11 | | 05'13" (+00'28") | 1001 / 11020 | 183 / 104 |
| 12 | | 05'29" (+00'44") | 1000 / 12021 | 185 / 97 |
| 13 | | 05'38" (+00'53") | 1002 / 13024 | 187 / 94 |
| 14 | | 05'20" (+00'35") | 1001 / 14026 | 185 / 100 |
| 15 | | 05'21" (+00'36") | 1002 / 15028 | 188 / 99 |
| 16 | | 05'43" (+00'58") | 1002 / 16031 | 189 / 92 |
| 17 | | 05'42" (+00'57") | 1000 / 17032 | 185 / 94 |
| 18 | | 05'33" (+00'48") | 1002 / 18034 | 185 / 97 |
| 19 | | 05'06" (+00'21") | 1001 / 19036 | 184 / 105 |
| 20 | | 05'22" (+00'37") | 1001 / 20037 | 189 / 98 |
| 21 | | 05'07" (+00'22") | 1003 / 21040 | 187 / 104 |
| 22 | | 04'45" | 1002 / 22042 | 188 / 111 |
| 23 | | 04'46" (+00'01") | 177 / 22220 | 185 / 112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 :
142.32 km 
ASICS MAGIC SPEED 2 累積 :
1287.0 kmMW Watch 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'43" | 00:11'49" |
| 3 | 05'38" | 00:17'27" |
| 4 | 05'30" | 00:22'57" |
| 5 | 05'33" | 00:28'30" |
| 6 | 05'32" | 00:34'02" |
| 7 | 05'25" | 00:39'27" |
| 8 | 05'23" | 00:44'50" |
| 9 | 05'27" | 00:50'17" |
| 10 | 05'23" | 00:55'40" |
| 11 | 05'14" | 01:00'54" |
| 12 | 05'30" | 01:06'24" |
| 13 | 05'34" | 01:11'58" |
| 14 | 05'17" | 01:17'15" |
| 15 | 05'20" | 01:22'35" |
| 16 | 05'38" | 01:28'13" |
| 17 | 05'43" | 01:33'56" |
| 18 | 05'35" | 01:39'31" |
| 19 | 05'06" | 01:44'37" |
| 20 | 05'22" | 01:49'59" |
| 21 | 05'08" | 01:55'07" |
| 22 | 04'37" | 01:59'44" |
| 22.2 | 07'08" | 02:01'19" |
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