13.1 km | 01:23:02 | 06:21/km日期: 2024-03-03 16:37 - 平均心率: 154 - 卡路里: 916 Cal - 總步數: 14482 - 平均步頻: 174 - 平均步幅: 90 cm - 溫度: 21°C - 濕度: 68.6
Pace: 06'16" / 06'01" / 05'52" / 05'56" / 06'22" / 06'24" / 06'37" / 06'38" / 06'19" / 06'09" / 06'11" / 06'16" / 06'40" / 26'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'29" (+00'37") | 1000 / 1000 | 176 / 87 |
| 2 | | 06'05" (+00'13") | 1002 / 2002 | 177 / 92 |
| 3 | | 05'52" | 1001 / 3004 | 177 / 95 |
| 4 | | 05'56" (+00'04") | 1000 / 4004 | 178 / 94 |
| 5 | | 06'26" (+00'34") | 1000 / 5004 | 173 / 89 |
| 6 | | 06'31" (+00'39") | 1001 / 6006 | 176 / 87 |
| 7 | | 06'41" (+00'49") | 1002 / 7008 | 170 / 87 |
| 8 | | 06'40" (+00'48") | 1000 / 8008 | 171 / 87 |
| 9 | | 06'18" (+00'26") | 1000 / 9008 | 174 / 90 |
| 10 | | 06'07" (+00'15") | 1000 / 10009 | 174 / 93 |
| 11 | | 06'14" (+00'22") | 1000 / 11009 | 174 / 91 |
| 12 | | 06'15" (+00'23") | 1001 / 12011 | 176 / 90 |
| 13 | | 06'54" (+01'02") | 1001 / 13013 | 170 / 84 |
| 14 | | 09'45" (+03'53") | 37 / 13050 | 114 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 107.26 km
MW Watch 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'01" | 00:12'17" |
| 3 | 05'52" | 00:18'09" |
| 4 | 05'56" | 00:24'05" |
| 5 | 06'22" | 00:30'27" |
| 6 | 06'24" | 00:36'51" |
| 7 | 06'37" | 00:43'28" |
| 8 | 06'38" | 00:50'06" |
| 9 | 06'19" | 00:56'25" |
| 10 | 06'09" | 01:02'34" |
| 11 | 06'11" | 01:08'45" |
| 12 | 06'16" | 01:15'01" |
| 13 | 06'40" | 01:21'41" |
| 13.1 | 26'06" | 01:23'02" |
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