13.2 km | 01:21:23 | 06:08/km日期: 2016-06-17 19:16 - 卡路里: 858 Cal - 總步數: 15606 - 平均步頻: 191 - 平均步幅: 84 cm - 溫度: 30°C - 濕度: 79%
Pace: 05'43" / 06'05" / 06'10" / 06'14" / 06'04" / 06'20" / 06'11" / 06'17" / 06'05" / 06'12" / 06'09" / 06'11" / 06'04" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'40" | 1008 / 1008 | 191 / 92 |
| 2 | | 06'04" (+00'24") | 1001 / 2009 | 190 / 86 |
| 3 | | 06'10" (+00'30") | 1008 / 3018 | 190 / 84 |
| 4 | | 06'10" (+00'30") | 1008 / 4026 | 189 / 85 |
| 5 | | 05'58" (+00'18") | 1003 / 5030 | 191 / 87 |
| 6 | | 06'20" (+00'40") | 1007 / 6037 | 190 / 82 |
| 7 | | 06'09" (+00'29") | 1008 / 7045 | 191 / 84 |
| 8 | | 06'15" (+00'35") | 1000 / 8046 | 192 / 82 |
| 9 | | 06'04" (+00'24") | 1004 / 9050 | 194 / 84 |
| 10 | | 06'10" (+00'30") | 1000 / 10051 | 192 / 83 |
| 11 | | 06'10" (+00'30") | 1002 / 11053 | 192 / 83 |
| 12 | | 06'11" (+00'31") | 1003 / 12057 | 193 / 83 |
| 13 | | 06'01" (+00'21") | 1000 / 13057 | 191 / 86 |
| 14 | | 06'09" (+00'29") | 249 / 13307 | 189 / 85 |
6月累積里程 :
102.26 km 
Saucony PowerGrid Kinvara 4 累積 :
2170.3 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'05" | 00:11'48" |
| 3 | 06'10" | 00:17'58" |
| 4 | 06'14" | 00:24'12" |
| 5 | 06'04" | 00:30'16" |
| 6 | 06'20" | 00:36'36" |
| 7 | 06'11" | 00:42'47" |
| 8 | 06'17" | 00:49'04" |
| 9 | 06'05" | 00:55'09" |
| 10 | 06'12" | 01:01'21" |
| 11 | 06'09" | 01:07'30" |
| 12 | 06'11" | 01:13'41" |
| 13 | 06'04" | 01:19'45" |
| 13.2 | 06'33" | 01:21'23" |
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