10.0 km | 00:57:28 | 05:44/km日期: 2024-03-01 16:49 - 總爬升: 322 m - 平均心率: 153 - 卡路里: 657 Cal - 平均步頻: 166 - 溫度: 12°C - 濕度: 88.6
Pace: 05'20" / 05'26" / 05'36" / 05'43" / 06'01" / 05'54" / 06'00" / 05'58" / 06'00" / 05'29" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" | 1000 / 1000 |
| 2 | | 05'25" (+00'06") | 1000 / 2000 |
| 3 | | 05'36" (+00'17") | 1000 / 3000 |
| 4 | | 05'43" (+00'24") | 1000 / 4000 |
| 5 | | 06'00" (+00'41") | 1000 / 5000 |
| 6 | | 05'54" (+00'35") | 1000 / 6000 |
| 7 | | 05'59" (+00'40") | 1000 / 7000 |
| 8 | | 05'57" (+00'38") | 1000 / 8000 |
| 9 | | 06'00" (+00'41") | 1000 / 9000 |
| 10 | | 05'29" (+00'10") | 1000 / 10000 |
| 11 | | 02'46" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 :
142.30 km 
Nike Pegasus 40 累積 :
94.2 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'26" | 00:10'46" |
| 3 | 05'36" | 00:16'22" |
| 4 | 05'43" | 00:22'05" |
| 5 | 06'01" | 00:28'06" |
| 6 | 05'54" | 00:34'00" |
| 7 | 06'00" | 00:40'00" |
| 8 | 05'58" | 00:45'58" |
| 9 | 06'00" | 00:51'58" |
| 10 | 05'29" | 00:57'27" |
| 10.0 | 03'19" | 00:57'29" |
展開計圈分析
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