21.1 km | 02:02:04 | 05:46/km日期: 2024-03-02 16:10 - 平均心率: 154 - 卡路里: 1151 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 79.8
Pace: 06'12" / 05'59" / 05'57" / 05'51" / 05'47" / 05'43" / 05'50" / 05'45" / 05'50" / 05'46" / 05'46" / 05'45" / 05'48" / 05'38" / 05'41" / 05'38" / 05'38" / 05'47" / 05'43" / 05'47" / 05'39" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'35") | 1000 / 1000 |
| 2 | | 05'58" (+00'21") | 1000 / 2000 |
| 3 | | 05'57" (+00'20") | 1000 / 3000 |
| 4 | | 05'50" (+00'13") | 1000 / 4000 |
| 5 | | 05'47" (+00'10") | 1000 / 5000 |
| 6 | | 05'43" (+00'06") | 1000 / 6000 |
| 7 | | 05'50" (+00'13") | 1000 / 7000 |
| 8 | | 05'44" (+00'07") | 1000 / 8000 |
| 9 | | 05'49" (+00'12") | 1000 / 9000 |
| 10 | | 05'46" (+00'09") | 1000 / 10000 |
| 11 | | 05'45" (+00'08") | 1000 / 11000 |
| 12 | | 05'45" (+00'08") | 1000 / 12000 |
| 13 | | 05'47" (+00'10") | 1000 / 13000 |
| 14 | | 05'37" | 1000 / 14000 |
| 15 | | 05'41" (+00'04") | 1000 / 15000 |
| 16 | | 05'37" | 1000 / 16000 |
| 17 | | 05'38" (+00'01") | 1000 / 17000 |
| 18 | | 05'46" (+00'09") | 1000 / 18000 |
| 19 | | 05'42" (+00'05") | 1000 / 19000 |
| 20 | | 05'47" (+00'10") | 1000 / 20000 |
| 21 | | 05'39" (+00'02") | 1000 / 21000 |
| 22 | | 05'05" | 112 / 21112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 187.05 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'59" | 00:12'11" |
| 3 | 05'57" | 00:18'08" |
| 4 | 05'51" | 00:23'59" |
| 5 | 05'47" | 00:29'46" |
| 6 | 05'43" | 00:35'29" |
| 7 | 05'50" | 00:41'19" |
| 8 | 05'45" | 00:47'04" |
| 9 | 05'50" | 00:52'54" |
| 10 | 05'46" | 00:58'40" |
| 11 | 05'46" | 01:04'26" |
| 12 | 05'45" | 01:10'11" |
| 13 | 05'48" | 01:15'59" |
| 14 | 05'38" | 01:21'37" |
| 15 | 05'41" | 01:27'18" |
| 16 | 05'38" | 01:32'56" |
| 17 | 05'38" | 01:38'34" |
| 18 | 05'47" | 01:44'21" |
| 19 | 05'43" | 01:50'04" |
| 20 | 05'47" | 01:55'51" |
| 21 | 05'39" | 02:01'30" |
| 21.1 | 05'03" | 02:02'04" |
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