11.2 km | 01:03:35 | 05:41/km日期: 2016-06-18 19:17 - 平均心率: 160 - 卡路里: 683 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 79%
Pace: 06'00" / 05'36" / 05'38" / 05'32" / 05'48" / 05'46" / 05'50" / 06'00" / 05'42" / 05'39" / 05'37" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'27") | 1000 / 1000 |
| 2 | | 05'35" (+00'03") | 1000 / 2000 |
| 3 | | 05'37" (+00'05") | 1000 / 3000 |
| 4 | | 05'32" | 1000 / 4000 |
| 5 | | 05'47" (+00'15") | 1000 / 5000 |
| 6 | | 05'45" (+00'13") | 1000 / 6000 |
| 7 | | 05'50" (+00'18") | 1000 / 7000 |
| 8 | | 05'43" (+00'11") | 1000 / 8000 |
| 9 | | 05'42" (+00'10") | 1000 / 9000 |
| 10 | | 05'38" (+00'06") | 1000 / 10000 |
| 11 | | 05'37" (+00'05") | 1000 / 11000 |
| 12 | | 04'37" | 158 / 11158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
82.64 km 
PUMA IGNITE 累積 :
4885.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'36" | 00:11'36" |
| 3 | 05'38" | 00:17'14" |
| 4 | 05'32" | 00:22'46" |
| 5 | 05'48" | 00:28'34" |
| 6 | 05'46" | 00:34'20" |
| 7 | 05'50" | 00:40'10" |
| 8 | 06'00" | 00:46'10" |
| 9 | 05'42" | 00:51'52" |
| 10 | 05'39" | 00:57'31" |
| 11 | 05'37" | 01:03'08" |
| 11.2 | 04'37" | 01:03'52" |
展開計圈分析
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