14.0 km | 01:17:57 | 05:33/km日期: 2024-03-03 05:07 - 總爬升: 140 m - 平均心率: 153 - 卡路里: 851 Cal - 平均步頻: 170 - 溫度: 12°C - 濕度: 94.8
Pace: 06'27" / 06'40" / 05'53" / 06'06" / 05'37" / 05'41" / 05'55" / 05'43" / 05'36" / 05'34" / 06'08" / 05'26" / 05'16" / 04'49" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'27") | 1000 / 1000 |
| 2 | | 05'55" (+01'09") | 1000 / 2000 |
| 3 | | 05'52" (+01'06") | 1000 / 3000 |
| 4 | | 06'05" (+01'19") | 1000 / 4000 |
| 5 | | 05'36" (+00'50") | 1000 / 5000 |
| 6 | | 05'40" (+00'54") | 1000 / 6000 |
| 7 | | 05'55" (+01'09") | 1000 / 7000 |
| 8 | | 05'43" (+00'57") | 1000 / 8000 |
| 9 | | 05'35" (+00'49") | 1000 / 9000 |
| 10 | | 05'34" (+00'48") | 1000 / 10000 |
| 11 | | 05'10" (+00'24") | 1000 / 11000 |
| 12 | | 04'49" (+00'03") | 1000 / 12000 |
| 13 | | 04'46" | 1000 / 13000 |
| 14 | | 04'49" (+00'03") | 1000 / 14000 |
| 15 | | 03'17" | 40 / 14040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
3月累積里程 :
218.42 km 
Nike air zoom Pegasus 39 累積 :
868.4 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'40" | 00:13'07" |
| 3 | 05'53" | 00:19'00" |
| 4 | 06'06" | 00:25'06" |
| 5 | 05'37" | 00:30'43" |
| 6 | 05'41" | 00:36'24" |
| 7 | 05'55" | 00:42'19" |
| 8 | 05'43" | 00:48'02" |
| 9 | 05'36" | 00:53'38" |
| 10 | 05'34" | 00:59'12" |
| 11 | 06'08" | 01:05'20" |
| 12 | 05'26" | 01:10'46" |
| 13 | 05'16" | 01:16'02" |
| 14 | 04'49" | 01:20'51" |
| 14.0 | 03'18" | 01:20'59" |
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