3.2 km | 00:25:22 | 07:52/km日期: 2024-03-04 17:36 - 平均心率: 138 - 卡路里: 182 Cal - 平均步頻: 208 - 溫度: 23°C - 濕度: 68.3
Pace: 08'03" / 08'11" / 08'09" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" | 308 / 308 |
| 2 | | 33'57" (+30'02") | 44 / 352 |
| 3 | | 03'58" (+00'03") | 279 / 632 |
| 4 | | 55'13" (+51'18") | 27 / 659 |
| 5 | | 03'57" (+00'02") | 290 / 950 |
| 6 | | 44'52" (+40'57") | 33 / 984 |
| 7 | | 03'57" (+00'02") | 293 / 1277 |
| 8 | | 01:01'11" (+57'16") | 24 / 1301 |
| 9 | | 04'09" (+00'14") | 293 / 1595 |
| 10 | | 39'58" (+36'03") | 37 / 1632 |
| 11 | | 04'02" (+00'07") | 285 / 1918 |
| 12 | | 46'42" (+42'47") | 32 / 1950 |
| 13 | | 04'02" (+00'07") | 297 / 2248 |
| 14 | | 49'00" (+45'05") | 30 / 2278 |
| 15 | | 04'00" (+00'05") | 293 / 2572 |
| 16 | | 01:10'44" (+06'49") | 21 / 2593 |
| 17 | | 04'06" (+00'11") | 285 / 2879 |
| 18 | | 32'53" (+28'58") | 45 / 2924 |
| 19 | | 04'00" (+00'05") | 283 / 3207 |
| 20 | | 10'27" (+06'32") | 13 / 3221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 132.66 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 08'11" | 00:16'14" |
| 3 | 08'09" | 00:24'23" |
| 3.2 | 04'21" | 00:25'21" |
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