30.2 km | 03:55:32 | 07:47/km日期: 2024-03-03 08:43 - 總爬升: 169 m - 平均心率: 148 - 卡路里: 1907 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 92.8
Pace: 06'40" / 06'26" / 07'18" / 06'40" / 10'47" / 08'30" / 06'32" / 06'15" / 08'56" / 13'11" / 06'12" / 06'14" / 06'19" / 06'03" / 06'13" / 18'18" / 08'00" / 06'21" / 08'05" / 05'57" / 08'49" / 06'14" / 11'30" / 06'18" / 06'35" / 06'25" / 06'25" / 11'26" / 05'57" / 06'00" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'42") | 1000 / 1000 |
| 2 | | 06'25" (+00'28") | 1000 / 2000 |
| 3 | | 06'34" (+00'37") | 1000 / 3000 |
| 4 | | 06'39" (+00'42") | 1000 / 4000 |
| 5 | | 10'47" (+04'50") | 1000 / 5000 |
| 6 | | 08'29" (+02'32") | 1000 / 6000 |
| 7 | | 06'32" (+00'35") | 1000 / 7000 |
| 8 | | 06'15" (+00'18") | 1000 / 8000 |
| 9 | | 08'55" (+02'58") | 1000 / 9000 |
| 10 | | 13'11" (+07'14") | 1000 / 10000 |
| 11 | | 06'11" (+00'14") | 1000 / 11000 |
| 12 | | 06'14" (+00'17") | 1000 / 12000 |
| 13 | | 06'19" (+00'22") | 1000 / 13000 |
| 14 | | 06'02" (+00'05") | 1000 / 14000 |
| 15 | | 06'13" (+00'16") | 1000 / 15000 |
| 16 | | 18'17" (+12'20") | 1000 / 16000 |
| 17 | | 07'59" (+02'02") | 1000 / 17000 |
| 18 | | 06'21" (+00'24") | 1000 / 18000 |
| 19 | | 08'05" (+02'08") | 1000 / 19000 |
| 20 | | 05'57" | 1000 / 20000 |
| 21 | | 08'48" (+02'51") | 1000 / 21000 |
| 22 | | 06'13" (+00'16") | 1000 / 22000 |
| 23 | | 11'29" (+05'32") | 1000 / 23000 |
| 24 | | 06'18" (+00'21") | 1000 / 24000 |
| 25 | | 06'35" (+00'38") | 1000 / 25000 |
| 26 | | 06'24" (+00'27") | 1000 / 26000 |
| 27 | | 06'24" (+00'27") | 1000 / 27000 |
| 28 | | 11'25" (+05'28") | 1000 / 28000 |
| 29 | | 05'57" | 1000 / 29000 |
| 30 | | 06'00" (+00'03") | 1000 / 30000 |
| 31 | | 06'44" (+00'47") | 250 / 30250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
198.26 km 
NIKE 綠 累積 :
1066.4 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'26" | 00:13'06" |
| 3 | 07'18" | 00:20'24" |
| 4 | 06'40" | 00:27'04" |
| 5 | 10'47" | 00:37'51" |
| 6 | 08'30" | 00:46'21" |
| 7 | 06'32" | 00:52'53" |
| 8 | 06'15" | 00:59'08" |
| 9 | 08'56" | 01:08'04" |
| 10 | 13'11" | 01:21'15" |
| 11 | 06'12" | 01:27'27" |
| 12 | 06'14" | 01:33'41" |
| 13 | 06'19" | 01:40'00" |
| 14 | 06'03" | 01:46'03" |
| 15 | 06'13" | 01:52'16" |
| 16 | 18'18" | 02:10'34" |
| 17 | 08'00" | 02:18'34" |
| 18 | 06'21" | 02:24'55" |
| 19 | 08'05" | 02:33'00" |
| 20 | 05'57" | 02:38'57" |
| 21 | 08'49" | 02:47'46" |
| 22 | 06'14" | 02:54'00" |
| 23 | 11'30" | 03:05'30" |
| 24 | 06'18" | 03:11'48" |
| 25 | 06'35" | 03:18'23" |
| 26 | 06'25" | 03:24'48" |
| 27 | 06'25" | 03:31'13" |
| 28 | 11'26" | 03:42'39" |
| 29 | 05'57" | 03:48'36" |
| 30 | 06'00" | 03:54'36" |
| 30.3 | 06'43" | 03:56'17" |
展開計圈分析
留言 
