10.1 km | 01:05:43 | 06:31/km日期: 2024-03-04 18:00 - 總爬升: 129 m - 平均心率: 165 - 卡路里: 597 Cal - 總步數: 11274 - 平均步頻: 171 - 平均步幅: 89 cm
Pace: 08'33" / 06'41" / 06'07" / 06'04" / 05'56" / 06'01" / 05'57" / 05'52" / 05'51" / 06'02" / 44'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'38" (+02'45") | 1001 / 1001 | 175 / 65 |
| 2 | | 06'46" (+00'53") | 1001 / 2003 | 174 / 84 |
| 3 | | 06'11" (+00'18") | 1001 / 3004 | 176 / 91 |
| 4 | | 06'08" (+00'15") | 1002 / 4006 | 176 / 92 |
| 5 | | 06'02" (+00'09") | 1001 / 5008 | 176 / 93 |
| 6 | | 06'02" (+00'09") | 1000 / 6008 | 175 / 94 |
| 7 | | 06'02" (+00'09") | 1002 / 7010 | 174 / 94 |
| 8 | | 05'53" | 1002 / 8013 | 174 / 97 |
| 9 | | 05'56" (+00'03") | 1002 / 9015 | 174 / 96 |
| 10 | | 06'03" (+00'10") | 1001 / 10016 | 173 / 95 |
| 11 | | 44'00" (+38'07") | 42 / 10059 | 43 / 52 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 : 176.86 km
MW Watch 上傳(省電模式) | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 06'41" | 00:15'14" |
| 3 | 06'07" | 00:21'21" |
| 4 | 06'04" | 00:27'25" |
| 5 | 05'56" | 00:33'21" |
| 6 | 06'01" | 00:39'22" |
| 7 | 05'57" | 00:45'19" |
| 8 | 05'52" | 00:51'11" |
| 9 | 05'51" | 00:57'02" |
| 10 | 06'02" | 01:03'04" |
| 10.1 | 44'18" | 01:05'43" |
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