11.1 km | 01:07:15 | 06:02/km日期: 2024-03-03 16:34 - 平均心率: 140 - 卡路里: 759 Cal - 平均步頻: 154 - 溫度: 15°C - 濕度: 79.6
Pace: 09'28" / 06'04" / 13'47" / 06'00" / 06'06" / 06'05" / 05'56" / 06'07" / 06'10" / 06'03" / 06'03" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'14") | 1000 / 1000 |
| 2 | | 06'03" (+00'12") | 1000 / 2000 |
| 3 | | 06'13" (+00'22") | 1000 / 3000 |
| 4 | | 06'00" (+00'09") | 1000 / 4000 |
| 5 | | 06'05" (+00'14") | 1000 / 5000 |
| 6 | | 06'05" (+00'14") | 1000 / 6000 |
| 7 | | 05'56" (+00'05") | 1000 / 7000 |
| 8 | | 06'06" (+00'15") | 1000 / 8000 |
| 9 | | 05'51" | 1000 / 9000 |
| 10 | | 06'02" (+00'11") | 1000 / 10000 |
| 11 | | 06'02" (+00'11") | 1000 / 11000 |
| 12 | | 05'40" | 122 / 11122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
179.86 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'28" | 00:09'28" |
| 2 | 06'04" | 00:15'32" |
| 3 | 13'47" | 00:29'19" |
| 4 | 06'00" | 00:35'19" |
| 5 | 06'06" | 00:41'25" |
| 6 | 06'05" | 00:47'30" |
| 7 | 05'56" | 00:53'26" |
| 8 | 06'07" | 00:59'33" |
| 9 | 06'10" | 01:05'43" |
| 10 | 06'03" | 01:11'46" |
| 11 | 06'03" | 01:17'49" |
| 11.1 | 05'43" | 01:18'31" |
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