6.7 km | 00:51:41 | 07:45/km日期: 2024-03-04 06:29 - 平均心率: 148 - 卡路里: 720 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 97.4
Pace: 07'47" / 07'35" / 07'40" / 09'34" / 07'36" / 07'02" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'20" (+12'31") | 7 / 7 |
| 2 | | 04'04" (+00'15") | 400 / 407 |
| 3 | | 52'57" (+49'08") | 37 / 445 |
| 4 | | 03'53" (+00'04") | 400 / 845 |
| 5 | | 52'30" (+48'41") | 38 / 883 |
| 6 | | 03'56" (+00'07") | 400 / 1283 |
| 7 | | 45'36" (+41'47") | 43 / 1327 |
| 8 | | 03'58" (+00'09") | 400 / 1727 |
| 9 | | 40'47" (+36'58") | 49 / 1776 |
| 10 | | 03'53" (+00'04") | 400 / 2176 |
| 11 | | 53'09" (+49'20") | 37 / 2214 |
| 12 | | 04'03" (+00'14") | 400 / 2614 |
| 13 | | 48'35" (+44'46") | 41 / 2655 |
| 14 | | 03'58" (+00'09") | 400 / 3055 |
| 15 | | 49'10" (+45'21") | 40 / 3096 |
| 16 | | 04'00" (+00'11") | 400 / 3496 |
| 17 | | 46'58" (+43'09") | 42 / 3538 |
| 18 | | 04'03" (+00'14") | 400 / 3938 |
| 19 | | 51'31" (+47'42") | 38 / 3977 |
| 20 | | 04'07" (+00'18") | 400 / 4377 |
| 21 | | 41'58" (+38'09") | 47 / 4425 |
| 22 | | 04'00" (+00'11") | 400 / 4825 |
| 23 | | 31'49" (+28'00") | 62 / 4888 |
| 24 | | 04'07" (+00'18") | 400 / 5288 |
| 25 | | 34'55" (+31'06") | 44 / 5332 |
| 26 | | 04'00" (+00'11") | 400 / 5732 |
| 27 | | 45'27" (+41'38") | 40 / 5773 |
| 28 | | 03'49" | 400 / 6173 |
| 29 | | 31'36" (+27'47") | 63 / 6236 |
| 30 | | 04'04" (+00'15") | 400 / 6636 |
| 31 | | 06'50" (+03'01") | 20 / 6656 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
3月累積里程 : 157.13 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 07'35" | 00:15'22" |
| 3 | 07'40" | 00:23'02" |
| 4 | 09'34" | 00:32'36" |
| 5 | 07'36" | 00:40'12" |
| 6 | 07'02" | 00:47'14" |
| 6.7 | 06'48" | 00:51'42" |
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