10.0 km | 00:52:33 | 05:14/km日期: 2024-03-03 13:19 - 總爬升: 434 m - 平均心率: 130 - 卡路里: 537 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 79.6
Pace: 07'41" / 05'13" / 05'51" / 04'51" / 05'03" / 05'09" / 04'52" / 05'07" / 05'06" / 04'52" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+02'35") | 1000 / 1000 |
| 2 | | 05'13" (+00'23") | 1000 / 2000 |
| 3 | | 04'51" (+00'01") | 1000 / 3000 |
| 4 | | 04'50" | 1000 / 4000 |
| 5 | | 05'03" (+00'13") | 1000 / 5000 |
| 6 | | 05'08" (+00'18") | 1000 / 6000 |
| 7 | | 04'52" (+00'02") | 1000 / 7000 |
| 8 | | 05'06" (+00'16") | 1000 / 8000 |
| 9 | | 05'05" (+00'15") | 1000 / 9000 |
| 10 | | 04'52" (+00'02") | 1000 / 10000 |
| 11 | | 04'23" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 230.05 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 05'13" | 00:12'54" |
| 3 | 05'51" | 00:18'45" |
| 4 | 04'51" | 00:23'36" |
| 5 | 05'03" | 00:28'39" |
| 6 | 05'09" | 00:33'48" |
| 7 | 04'52" | 00:38'40" |
| 8 | 05'07" | 00:43'47" |
| 9 | 05'06" | 00:48'53" |
| 10 | 04'52" | 00:53'45" |
| 10.0 | 04'28" | 00:53'48" |
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