11.2 km | 01:09:07 | 06:11/km日期: 2024-03-05 06:01 - 平均心率: 138 - 卡路里: 586 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 94.9
Pace: 06'20" / 06'17" / 06'29" / 06'22" / 06'12" / 06'03" / 06'09" / 06'01" / 05'56" / 06'07" / 06'17" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'23") | 1000 / 1000 |
| 2 | | 06'16" (+00'20") | 1000 / 2000 |
| 3 | | 06'29" (+00'33") | 1000 / 3000 |
| 4 | | 06'21" (+00'25") | 1000 / 4000 |
| 5 | | 06'11" (+00'15") | 1000 / 5000 |
| 6 | | 06'03" (+00'07") | 1000 / 6000 |
| 7 | | 06'08" (+00'12") | 1000 / 7000 |
| 8 | | 06'00" (+00'04") | 1000 / 8000 |
| 9 | | 05'56" | 1000 / 9000 |
| 10 | | 06'06" (+00'10") | 1000 / 10000 |
| 11 | | 06'05" (+00'09") | 1000 / 11000 |
| 12 | | 06'48" (+00'52") | 161 / 11161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
198.26 km 
小白橘 nike 累積 :
105.7 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'17" | 00:12'37" |
| 3 | 06'29" | 00:19'06" |
| 4 | 06'22" | 00:25'28" |
| 5 | 06'12" | 00:31'40" |
| 6 | 06'03" | 00:37'43" |
| 7 | 06'09" | 00:43'52" |
| 8 | 06'01" | 00:49'53" |
| 9 | 05'56" | 00:55'49" |
| 10 | 06'07" | 01:01'56" |
| 11 | 06'17" | 01:08'13" |
| 11.2 | 06'48" | 01:09'19" |
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