11.4 km | 00:55:18 | 04:52/km日期: 2024-03-05 19:14 - 平均心率: 164 - 卡路里: 836 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 79.6
Pace: 05'14" / 04'55" / 04'41" / 04'42" / 04'42" / 04'38" / 04'41" / 04'52" / 04'57" / 04'55" / 04'59" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+01'13") | 342 / 342 |
2 | | 05'06" (+00'29") | 1000 / 1342 |
3 | | 04'48" (+00'11") | 1000 / 2342 |
4 | | 04'40" (+00'03") | 1000 / 3342 |
5 | | 04'44" (+00'07") | 1000 / 4342 |
6 | | 04'39" (+00'02") | 1000 / 5342 |
7 | | 04'37" | 1000 / 6342 |
8 | | 04'44" (+00'07") | 1000 / 7342 |
9 | | 04'55" (+00'18") | 1000 / 8342 |
10 | | 04'55" (+00'18") | 1000 / 9342 |
11 | | 04'54" (+00'17") | 1000 / 10342 |
12 | | 04'58" (+00'21") | 459 / 10801 |
13 | | 05'08" (+00'31") | 388 / 11190 |
14 | | 05'39" (+01'02") | 165 / 11355 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
3月累積里程 :
248.86 km TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 04'55" | 00:10'09" |
3 | 04'41" | 00:14'50" |
4 | 04'42" | 00:19'32" |
5 | 04'42" | 00:24'14" |
6 | 04'38" | 00:28'52" |
7 | 04'41" | 00:33'33" |
8 | 04'52" | 00:38'25" |
9 | 04'57" | 00:43'22" |
10 | 04'55" | 00:48'17" |
11 | 04'59" | 00:53'16" |
11.4 | 05'20" | 00:55'10" |