8.5 km | 00:55:16 | 06:29/km日期: 2024-03-05 05:53 - 平均心率: 125 - 卡路里: 561 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 83.5
Pace: 09'29" / 06'47" / 06'19" / 06'05" / 05'55" / 05'56" / 05'54" / 06'10" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'31" (+14'39") | 48 / 48 |
| 2 | | 02:08'46" (+02'54") | 1 / 49 |
| 3 | | 08'23" (+02'31") | 1000 / 1049 |
| 4 | | 06'43" (+00'51") | 1000 / 2049 |
| 5 | | 06'19" (+00'27") | 907 / 2957 |
| 6 | | 06'07" (+00'15") | 1000 / 3957 |
| 7 | | 05'54" (+00'02") | 1000 / 4957 |
| 8 | | 06'14" (+00'22") | 34 / 4992 |
| 9 | | 05'52" | 1000 / 5992 |
| 10 | | 05'54" (+00'02") | 1000 / 6992 |
| 11 | | 06'08" (+00'16") | 1000 / 7992 |
| 12 | | 06'04" (+00'12") | 511 / 8504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 : 176.86 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'29" | 00:09'29" |
| 2 | 06'47" | 00:16'16" |
| 3 | 06'19" | 00:22'35" |
| 4 | 06'05" | 00:28'40" |
| 5 | 05'55" | 00:34'35" |
| 6 | 05'56" | 00:40'31" |
| 7 | 05'54" | 00:46'25" |
| 8 | 06'10" | 00:52'35" |
| 8.5 | 06'04" | 00:55'39" |
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