14.0 km | 01:15:21 | 05:22/km日期: 2024-03-06 08:27 - 平均心率: 140 - 卡路里: 909 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 84.9
Pace: 05'37" / 05'30" / 05'30" / 05'35" / 05'23" / 05'21" / 05'40" / 05'33" / 05'36" / 07'04" / 05'17" / 05'18" / 05'52" / 04'31" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'06") | 1000 / 1000 |
| 2 | | 05'30" (+00'59") | 1000 / 2000 |
| 3 | | 05'29" (+00'58") | 1000 / 3000 |
| 4 | | 05'24" (+00'53") | 1000 / 4000 |
| 5 | | 05'22" (+00'51") | 1000 / 5000 |
| 6 | | 05'20" (+00'49") | 1000 / 6000 |
| 7 | | 05'25" (+00'54") | 1000 / 7000 |
| 8 | | 05'33" (+01'02") | 1000 / 8000 |
| 9 | | 05'36" (+01'05") | 1000 / 9000 |
| 10 | | 05'24" (+00'53") | 1000 / 10000 |
| 11 | | 05'16" (+00'45") | 1000 / 11000 |
| 12 | | 05'18" (+00'47") | 1000 / 12000 |
| 13 | | 05'28" (+00'57") | 1000 / 13000 |
| 14 | | 04'31" | 1000 / 14000 |
| 15 | | 03'14" | 9 / 14009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 :
304.56 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'30" | 00:11'07" |
| 3 | 05'30" | 00:16'37" |
| 4 | 05'35" | 00:22'12" |
| 5 | 05'23" | 00:27'35" |
| 6 | 05'21" | 00:32'56" |
| 7 | 05'40" | 00:38'36" |
| 8 | 05'33" | 00:44'09" |
| 9 | 05'36" | 00:49'45" |
| 10 | 07'04" | 00:56'49" |
| 11 | 05'17" | 01:02'06" |
| 12 | 05'18" | 01:07'24" |
| 13 | 05'52" | 01:13'16" |
| 14 | 04'31" | 01:17'47" |
| 14.0 | 03'37" | 01:17'49" |
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