12.2 km | 01:09:50 | 05:44/km日期: 2024-03-05 17:13 - 總爬升: 152 m - 平均心率: 138 - 卡路里: 766 Cal - 平均步頻: 198 - 溫度: 28°C - 濕度: 65.1
Pace: 08'07" / 06'42" / 05'58" / 06'03" / 05'48" / 05'38" / 05'17" / 05'15" / 06'35" / 05'49" / 05'16" / 08'22" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'56") | 1000 / 1000 |
| 2 | | 06'42" (+01'27") | 1000 / 2000 |
| 3 | | 05'57" (+00'42") | 1000 / 3000 |
| 4 | | 06'01" (+00'46") | 1000 / 4000 |
| 5 | | 05'47" (+00'32") | 1000 / 5000 |
| 6 | | 05'38" (+00'23") | 1000 / 6000 |
| 7 | | 05'17" (+00'02") | 1000 / 7000 |
| 8 | | 05'15" | 1000 / 8000 |
| 9 | | 05'39" (+00'24") | 1000 / 9000 |
| 10 | | 05'48" (+00'33") | 1000 / 10000 |
| 11 | | 05'16" (+00'01") | 1000 / 11000 |
| 12 | | 05'21" (+00'06") | 1000 / 12000 |
| 13 | | 05'28" (+00'13") | 158 / 12158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
308.33 km 
母子鱷魚 跟上來39-6 累積 :
2255.2 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 06'42" | 00:14'49" |
| 3 | 05'58" | 00:20'47" |
| 4 | 06'03" | 00:26'50" |
| 5 | 05'48" | 00:32'38" |
| 6 | 05'38" | 00:38'16" |
| 7 | 05'17" | 00:43'33" |
| 8 | 05'15" | 00:48'48" |
| 9 | 06'35" | 00:55'23" |
| 10 | 05'49" | 01:01'12" |
| 11 | 05'16" | 01:06'28" |
| 12 | 08'22" | 01:14'50" |
| 12.2 | 05'28" | 01:15'42" |
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