10.2 km | 00:59:49 | 05:53/km日期: 2016-06-19 21:27 - 平均心率: 149 - 卡路里: 623 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 62%
Pace: 07'15" / 06'49" / 06'37" / 06'12" / 05'44" / 04'48" / 04'54" / 04'58" / 04'42" / 06'42" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+02'32") | 1000 / 1000 |
| 2 | | 06'49" (+02'07") | 1000 / 2000 |
| 3 | | 06'37" (+01'55") | 1000 / 3000 |
| 4 | | 06'11" (+01'29") | 1000 / 4000 |
| 5 | | 05'43" (+01'01") | 1000 / 5000 |
| 6 | | 04'47" (+00'05") | 1000 / 6000 |
| 7 | | 04'54" (+00'12") | 1000 / 7000 |
| 8 | | 04'57" (+00'15") | 1000 / 8000 |
| 9 | | 04'42" | 1000 / 9000 |
| 10 | | 06'41" (+01'59") | 1000 / 10000 |
| 11 | | 06'53" (+02'11") | 166 / 10166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 : 179.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'49" | 00:14'04" |
| 3 | 06'37" | 00:20'41" |
| 4 | 06'12" | 00:26'53" |
| 5 | 05'44" | 00:32'37" |
| 6 | 04'48" | 00:37'25" |
| 7 | 04'54" | 00:42'19" |
| 8 | 04'58" | 00:47'17" |
| 9 | 04'42" | 00:51'59" |
| 10 | 06'42" | 00:58'41" |
| 10.2 | 06'54" | 00:59'50" |
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