10.4 km | 01:07:08 | 06:26/km日期: 2024-03-06 04:50 - 平均心率: 138 - 卡路里: 783 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 80.6
Pace: 09'08" / 06'32" / 06'17" / 06'14" / 06'10" / 06'05" / 05'59" / 06'08" / 06'03" / 06'02" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'07" (+03'08") | 1000 / 1000 |
| 2 | | 06'32" (+00'33") | 1000 / 2000 |
| 3 | | 06'16" (+00'17") | 1000 / 3000 |
| 4 | | 06'14" (+00'15") | 1000 / 4000 |
| 5 | | 06'10" (+00'11") | 1000 / 5000 |
| 6 | | 06'05" (+00'06") | 1000 / 6000 |
| 7 | | 05'59" | 1000 / 7000 |
| 8 | | 06'07" (+00'08") | 1000 / 8000 |
| 9 | | 06'02" (+00'03") | 1000 / 9000 |
| 10 | | 06'02" (+00'03") | 1000 / 10000 |
| 11 | | 05'57" | 421 / 10421 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 186.64 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'08" | 00:09'08" |
| 2 | 06'32" | 00:15'40" |
| 3 | 06'17" | 00:21'57" |
| 4 | 06'14" | 00:28'11" |
| 5 | 06'10" | 00:34'21" |
| 6 | 06'05" | 00:40'26" |
| 7 | 05'59" | 00:46'25" |
| 8 | 06'08" | 00:52'33" |
| 9 | 06'03" | 00:58'36" |
| 10 | 06'02" | 01:04'38" |
| 10.4 | 05'58" | 01:07'09" |
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