12.4 km | 01:11:14 | 05:45/km日期: 2024-03-06 05:05 - 平均心率: 119 - 卡路里: 613 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 74.7
Pace: 06'02" / 05'45" / 05'44" / 05'42" / 05'46" / 05'43" / 05'45" / 05'48" / 05'43" / 05'43" / 05'45" / 05'43" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'19") | 1000 / 1000 |
| 2 | | 05'45" (+00'03") | 1000 / 2000 |
| 3 | | 05'44" (+00'02") | 1000 / 3000 |
| 4 | | 05'42" | 1000 / 4000 |
| 5 | | 05'45" (+00'03") | 1000 / 5000 |
| 6 | | 05'43" (+00'01") | 1000 / 6000 |
| 7 | | 05'45" (+00'03") | 1000 / 7000 |
| 8 | | 05'47" (+00'05") | 1000 / 8000 |
| 9 | | 05'42" | 1000 / 9000 |
| 10 | | 05'43" (+00'01") | 1000 / 10000 |
| 11 | | 05'45" (+00'03") | 1000 / 11000 |
| 12 | | 05'43" (+00'01") | 1000 / 12000 |
| 13 | | 05'33" | 375 / 12375 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
220.05 km 
Nike Streakfly 累積 :
805.6 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'45" | 00:11'47" |
| 3 | 05'44" | 00:17'31" |
| 4 | 05'42" | 00:23'13" |
| 5 | 05'46" | 00:28'59" |
| 6 | 05'43" | 00:34'42" |
| 7 | 05'45" | 00:40'27" |
| 8 | 05'48" | 00:46'15" |
| 9 | 05'43" | 00:51'58" |
| 10 | 05'43" | 00:57'41" |
| 11 | 05'45" | 01:03'26" |
| 12 | 05'43" | 01:09'09" |
| 12.4 | 05'35" | 01:11'15" |
留言 
展開計圈分析
