12.0 km | 00:55:56 | 04:39/km日期: 2024-03-06 20:49 - 平均心率: 149 - 卡路里: 664 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 81.6
Pace: 05'33" / 04'49" / 04'52" / 04'46" / 04'44" / 04'41" / 04'34" / 04'24" / 04'24" / 04'24" / 04'23" / 04'20" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'13") | 1000 / 1000 |
| 2 | | 04'49" (+00'30") | 1000 / 2000 |
| 3 | | 04'52" (+00'33") | 1000 / 3000 |
| 4 | | 04'45" (+00'26") | 1000 / 4000 |
| 5 | | 04'43" (+00'24") | 1000 / 5000 |
| 6 | | 04'41" (+00'22") | 1000 / 6000 |
| 7 | | 04'33" (+00'14") | 1000 / 7000 |
| 8 | | 04'24" (+00'05") | 1000 / 8000 |
| 9 | | 04'23" (+00'04") | 1000 / 9000 |
| 10 | | 04'25" (+00'06") | 1000 / 10000 |
| 11 | | 04'20" (+00'01") | 1000 / 11000 |
| 12 | | 04'19" | 1000 / 12000 |
| 13 | | 03'24" | 18 / 12018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 :
211.12 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 04'49" | 00:10'22" |
| 3 | 04'52" | 00:15'14" |
| 4 | 04'46" | 00:20'00" |
| 5 | 04'44" | 00:24'44" |
| 6 | 04'41" | 00:29'25" |
| 7 | 04'34" | 00:33'59" |
| 8 | 04'24" | 00:38'23" |
| 9 | 04'24" | 00:42'47" |
| 10 | 04'24" | 00:47'11" |
| 11 | 04'23" | 00:51'34" |
| 12 | 04'20" | 00:55'54" |
| 12.0 | 03'34" | 00:55'58" |
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