13.2 km | 01:06:57 | 05:04/km日期: 2024-03-07 19:52 - 平均心率: 139 - 卡路里: 738 Cal - 平均步頻: 172
Pace: 05'21" / 05'06" / 05'14" / 05'06" / 05'05" / 05'10" / 05'05" / 05'20" / 04'58" / 04'58" / 05'01" / 04'54" / 04'44" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'36") | 1000 / 1000 |
| 2 | | 05'06" (+00'22") | 1000 / 2000 |
| 3 | | 05'13" (+00'29") | 1000 / 3000 |
| 4 | | 05'06" (+00'22") | 1000 / 4000 |
| 5 | | 05'05" (+00'21") | 1000 / 5000 |
| 6 | | 05'09" (+00'25") | 1000 / 6000 |
| 7 | | 05'05" (+00'21") | 1000 / 7000 |
| 8 | | 05'19" (+00'35") | 1000 / 8000 |
| 9 | | 04'58" (+00'14") | 1000 / 9000 |
| 10 | | 04'58" (+00'14") | 1000 / 10000 |
| 11 | | 05'00" (+00'16") | 1000 / 11000 |
| 12 | | 04'53" (+00'09") | 1000 / 12000 |
| 13 | | 04'44" | 1000 / 13000 |
| 14 | | 04'37" | 198 / 13198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 :
142.99 km 
NIKE AIR ZOOM PEGASUS 38LE（鴛鴦鞋） 累積 :
786.7 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'06" | 00:10'27" |
| 3 | 05'14" | 00:15'41" |
| 4 | 05'06" | 00:20'47" |
| 5 | 05'05" | 00:25'52" |
| 6 | 05'10" | 00:31'02" |
| 7 | 05'05" | 00:36'07" |
| 8 | 05'20" | 00:41'27" |
| 9 | 04'58" | 00:46'25" |
| 10 | 04'58" | 00:51'23" |
| 11 | 05'01" | 00:56'24" |
| 12 | 04'54" | 01:01'18" |
| 13 | 04'44" | 01:06'02" |
| 13.2 | 04'36" | 01:06'57" |
展開計圈分析
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