8.3 km | 00:54:45 | 06:35/km日期: 2024-03-06 05:13 - 平均心率: 118 - 卡路里: 198 Cal - 平均步頻: 196
Pace: 07'23" / 06'46" / 06'40" / 06'21" / 06'21" / 06'14" / 06'18" / 06'30" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'10") | 1000 / 1000 |
| 2 | | 06'46" (+00'33") | 1000 / 2000 |
| 3 | | 06'40" (+00'27") | 1000 / 3000 |
| 4 | | 06'21" (+00'08") | 1000 / 4000 |
| 5 | | 06'21" (+00'08") | 1000 / 5000 |
| 6 | | 06'13" | 1000 / 6000 |
| 7 | | 06'18" (+00'05") | 1000 / 7000 |
| 8 | | 06'29" (+00'16") | 1000 / 8000 |
| 9 | | 07'04" (+00'51") | 310 / 8310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 129.64 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'46" | 00:14'09" |
| 3 | 06'40" | 00:20'49" |
| 4 | 06'21" | 00:27'10" |
| 5 | 06'21" | 00:33'31" |
| 6 | 06'14" | 00:39'45" |
| 7 | 06'18" | 00:46'03" |
| 8 | 06'30" | 00:52'33" |
| 8.3 | 07'04" | 00:54'45" |
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