10.5 km | 00:57:35 | 05:29/km日期: 2024-03-07 15:59 - 平均心率: 144 - 卡路里: 732 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 64.7
Pace: 05'16" / 05'23" / 05'30" / 05'24" / 05'40" / 05'40" / 05'37" / 05'32" / 05'28" / 05'21" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" | 1000 / 1000 |
| 2 | | 05'22" (+00'06") | 1000 / 2000 |
| 3 | | 05'30" (+00'14") | 1000 / 3000 |
| 4 | | 05'23" (+00'07") | 1000 / 4000 |
| 5 | | 05'40" (+00'24") | 1000 / 5000 |
| 6 | | 05'39" (+00'23") | 1000 / 6000 |
| 7 | | 05'37" (+00'21") | 1000 / 7000 |
| 8 | | 05'31" (+00'15") | 1000 / 8000 |
| 9 | | 05'28" (+00'12") | 1000 / 9000 |
| 10 | | 05'20" (+00'04") | 1000 / 10000 |
| 11 | | 05'26" (+00'10") | 503 / 10503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 227.36 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'23" | 00:10'39" |
| 3 | 05'30" | 00:16'09" |
| 4 | 05'24" | 00:21'33" |
| 5 | 05'40" | 00:27'13" |
| 6 | 05'40" | 00:32'53" |
| 7 | 05'37" | 00:38'30" |
| 8 | 05'32" | 00:44'02" |
| 9 | 05'28" | 00:49'30" |
| 10 | 05'21" | 00:54'51" |
| 10.5 | 05'25" | 00:57'35" |
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