12.4 km | 01:11:50 | 05:48/km日期: 2024-03-04 13:43 - 平均心率: 145 - 卡路里: 731 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 57.8
Pace: 06'27" / 05'47" / 05'34" / 05'23" / 05'28" / 05'32" / 05'39" / 13'52" / 05'27" / 05'07" / 06'15" / 06'55" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'20") | 1000 / 1000 |
| 2 | | 05'46" (+00'39") | 1000 / 2000 |
| 3 | | 05'34" (+00'27") | 1000 / 3000 |
| 4 | | 05'22" (+00'15") | 1000 / 4000 |
| 5 | | 05'27" (+00'20") | 1000 / 5000 |
| 6 | | 05'31" (+00'24") | 1000 / 6000 |
| 7 | | 05'38" (+00'31") | 1000 / 7000 |
| 8 | | 05'24" (+00'17") | 1000 / 8000 |
| 9 | | 05'26" (+00'19") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 06'14" (+01'07") | 1000 / 11000 |
| 12 | | 06'54" (+01'47") | 1000 / 12000 |
| 13 | | 07'41" (+02'34") | 374 / 12374 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
302.88 km 
Brooks Hyperion Elite 2 累積 :
437.9 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'47" | 00:12'14" |
| 3 | 05'34" | 00:17'48" |
| 4 | 05'23" | 00:23'11" |
| 5 | 05'28" | 00:28'39" |
| 6 | 05'32" | 00:34'11" |
| 7 | 05'39" | 00:39'50" |
| 8 | 13'52" | 00:53'42" |
| 9 | 05'27" | 00:59'09" |
| 10 | 05'07" | 01:04'16" |
| 11 | 06'15" | 01:10'31" |
| 12 | 06'55" | 01:17'26" |
| 12.4 | 07'44" | 01:20'20" |
展開計圈分析
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