16.0 km | 01:34:44 | 05:55/km日期: 2024-03-08 18:58 - 平均心率: 132 - 卡路里: 909 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 49.6
Pace: 06'58" / 07'38" / 07'30" / 07'27" / 07'02" / 08'06" / 06'00" / 11'32" / 04'56" / 04'47" / 04'51" / 04'43" / 04'44" / 04'49" / 04'50" / 05'14" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+02'16") | 1000 / 1000 |
| 2 | | 07'36" (+02'54") | 1000 / 2000 |
| 3 | | 07'29" (+02'47") | 1000 / 3000 |
| 4 | | 07'27" (+02'45") | 1000 / 4000 |
| 5 | | 07'01" (+02'19") | 1000 / 5000 |
| 6 | | 07'31" (+02'49") | 1000 / 6000 |
| 7 | | 05'59" (+01'17") | 1000 / 7000 |
| 8 | | 06'17" (+01'35") | 641 / 7641 |
| 9 | | 04'50" (+00'08") | 1000 / 8641 |
| 10 | | 04'45" (+00'03") | 1000 / 9641 |
| 11 | | 04'51" (+00'09") | 1000 / 10641 |
| 12 | | 04'52" (+00'10") | 1000 / 11641 |
| 13 | | 04'42" | 1000 / 12641 |
| 14 | | 04'44" (+00'02") | 1000 / 13641 |
| 15 | | 04'50" (+00'08") | 1000 / 14641 |
| 16 | | 04'54" (+00'12") | 1000 / 15641 |
| 17 | | 05'42" (+01'00") | 365 / 16007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 443.89 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'38" | 00:14'36" |
| 3 | 07'30" | 00:22'06" |
| 4 | 07'27" | 00:29'33" |
| 5 | 07'02" | 00:36'35" |
| 6 | 08'06" | 00:44'41" |
| 7 | 06'00" | 00:50'41" |
| 8 | 11'32" | 01:02'13" |
| 9 | 04'56" | 01:07'09" |
| 10 | 04'47" | 01:11'56" |
| 11 | 04'51" | 01:16'47" |
| 12 | 04'43" | 01:21'30" |
| 13 | 04'44" | 01:26'14" |
| 14 | 04'49" | 01:31'03" |
| 15 | 04'50" | 01:35'53" |
| 16 | 05'14" | 01:41'07" |
| 16.0 | 04'36" | 01:41'09" |
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