10.1 km | 01:03:42 | 06:18/km日期: 2024-03-06 16:23 - 平均心率: 150 - 卡路里: 603 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 75.7
Pace: 06'41" / 06'38" / 06'39" / 06'35" / 06'22" / 06'11" / 06'03" / 06'01" / 06'01" / 05'56" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'45") | 1000 / 1000 |
| 2 | | 06'37" (+00'41") | 1000 / 2000 |
| 3 | | 06'39" (+00'43") | 1000 / 3000 |
| 4 | | 06'34" (+00'38") | 1000 / 4000 |
| 5 | | 06'22" (+00'26") | 1000 / 5000 |
| 6 | | 06'11" (+00'15") | 1000 / 6000 |
| 7 | | 06'03" (+00'07") | 1000 / 7000 |
| 8 | | 06'00" (+00'04") | 1000 / 8000 |
| 9 | | 06'00" (+00'04") | 1000 / 9000 |
| 10 | | 05'56" | 1000 / 10000 |
| 11 | | 05'20" | 108 / 10108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 187.05 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'38" | 00:13'19" |
| 3 | 06'39" | 00:19'58" |
| 4 | 06'35" | 00:26'33" |
| 5 | 06'22" | 00:32'55" |
| 6 | 06'11" | 00:39'06" |
| 7 | 06'03" | 00:45'09" |
| 8 | 06'01" | 00:51'10" |
| 9 | 06'01" | 00:57'11" |
| 10 | 05'56" | 01:03'07" |
| 10.1 | 05'23" | 01:03'42" |
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