5.1 km | 00:34:38 | 06:49/km日期: 2024-03-08 19:59 - 平均心率: 125 - 卡路里: 335 Cal - 平均步頻: 150 - 溫度: 17°C - 濕度: 52.5
Pace: 06'13" / 10'22" / 06'30" / 05'49" / 05'17" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'46") | 1000 / 1000 |
| 2 | | 11'36" (+06'09") | 755 / 1755 |
| 3 | | 06'42" (+01'15") | 79 / 1835 |
| 4 | | 06'16" (+00'49") | 53 / 1888 |
| 5 | | 06'40" (+01'13") | 112 / 2000 |
| 6 | | 06'36" (+01'09") | 50 / 2051 |
| 7 | | 06'04" (+00'37") | 123 / 2174 |
| 8 | | 05'56" (+00'29") | 56 / 2230 |
| 9 | | 05'45" (+00'18") | 130 / 2361 |
| 10 | | 06'26" (+00'59") | 51 / 2412 |
| 11 | | 05'44" (+00'17") | 130 / 2543 |
| 12 | | 07'18" (+01'51") | 45 / 2588 |
| 13 | | 11'23" (+05'56") | 65 / 2654 |
| 14 | | 06'12" (+00'45") | 53 / 2708 |
| 15 | | 06'04" (+00'37") | 123 / 2831 |
| 16 | | 06'07" (+00'40") | 54 / 2886 |
| 17 | | 06'31" (+01'04") | 114 / 3001 |
| 18 | | 06'08" (+00'41") | 54 / 3055 |
| 19 | | 06'09" (+00'42") | 121 / 3177 |
| 20 | | 06'25" (+00'58") | 51 / 3229 |
| 21 | | 06'03" (+00'36") | 123 / 3352 |
| 22 | | 05'45" (+00'18") | 57 / 3410 |
| 23 | | 05'38" (+00'11") | 132 / 3543 |
| 24 | | 05'27" | 1000 / 4543 |
| 25 | | 05'15" | 537 / 5080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 112.44 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 10'22" | 00:16'35" |
| 3 | 06'30" | 00:23'05" |
| 4 | 05'49" | 00:28'54" |
| 5 | 05'17" | 00:34'11" |
| 5.1 | 05'33" | 00:34'38" |
展開計圈分析
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